Latest Article

how much do adults weigh, john barban, allen elliott, adonis golden ratio

How much do adults weigh? Uncensored Podcast

  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How about emotions an life events? What’s different when you are younger compared to an adult? What do you do in major life events? Are we addicted to carbs? Are we addicted to food? What happens with stress in your life? What is socially accepted for self medication? What really happens to most adults with weight over time? How about when you are comfortable with no stress? What happens when your fitness is not is a priority?   Listen to what John and Brad have to say about this topic: IMMERSION Clients May Login and Download Podcast Here (If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop) Not an Adonis Index IMMERSION client? Click here to find out more... … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
[Learn More...]

Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Adam G.  AT-14: 3rd Place AT14 - Side Before/After Photos

Unstoppable Confidence & The New “Me”: Interview w/ AT-14 Winner Adam G. [driftbouncer]

Here's your latest essay interview with 3rd place winner  Adam G. from the 14th Adonis Golden Ratio Transformation … [Read More...]

eweinbrenner's Transformation Pics

Adonis Spotlight:Tales from a True Insider — “Why Average Is Ok”

Tales from a True Insider   Today's special post is the latest installment of the Golden Eye for the Adonis Series.   Because it's … [Read More...]

Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-15

  In the last remaining days of AT15 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will … [Read More...]