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Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

It’s Time! Final Day to Submit for Contest AT-17

    To all contestants who entered in AT-17, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-17. Entries will be accepted until Midnight 12AM EST. Here is a link below that will  help ensure you have properly entered your final stats: How to submit final pics for contest AT-17 If you missed this contest, no worries! The remaining scheduled contests for 2015 can be found here:  2015 Contest Schedule. Please email me if you have any problems or questions about contest AT-17:   Stay Safe & Train Hard! your brother in Iron, ALLEN ELLIOTT Adonis/Venus Index Transformation Coach Editor-In-Chief, Adonis Index Blog AI Community/Forum Administrator My Adonis Index Transformation Story Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page   ”It’s Not a Competition, It’s a lifestyle!”  … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details Porno izle .

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]


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Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-17

  In the last remaining days of AT17 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will … [Read More...]

Then vs now

Then Vs. Now: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]

Brad V.'s AGR Transformation

The Proof Is In The Details: Interview w/ AT-14 Winner Brad V. [BradnMI]

Here's your essay interview with 9th place winner  Brad V. from the 14th Adonis Golden Ratio Transformation Contest.   Brad's … [Read More...]