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Don't let food be your virtue.
Eat healthy because you want to, but don't let it define you as a good or bad person.

Orthorexia: The Unhealthy Obsession with Health Food Uncensored Podcast

    An unhealthy obsession with food Do you convince yourself that there is something wrong with all food? Some people are afraid to eat, and they want out of the mindset. Can it come from the fitness industry? What is restrained eating? What is calorie restricting? What is disinhibited eating? What is a cheat day? What is a binge? What is a “Virtue Proposition”? What is the problem with a “Virtue Proposition”? What can you do to avoid the orthorexic pitfalls?   Listen to what John and Brad have to say about an unhealthy obsession with food: IMMERSION Clients May Login and Download Podcast Here (If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop) Not an Adonis Index IMMERSION client? Click here to find out more... and hear a weird story too … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Adonis Origins

Let the Music Do the Talking: Interview w/ AT-13 Winner Ibrahiym Gladney

Here's your latest interview with 4th place winner Ibrahiym Gladney from the 13th Adonis Golden Ratio Transformation … [Read More...]

John Macris AT13- 8th Place - Front Before/After Photos

The Grass Truly Is Greener on the Adonis Side: Interview w/ AT-13 Winner John Macris

Here's your latest interview with 8th place winner John Macris from the 13th Adonis Golden Ratio Transformation … [Read More...]


Common Sense…Ain’t (Enough-Said): Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]