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Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-17

  In the last remaining days of AT17 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT17 will be due no later than Monday August 3rd at midnight Eastern Standard Time.  AT17 is trending to be our largest competition to date based on the number of contest entries. For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from earlier this year. AT16 TOP 3   Eric Weinbrenner [Eric Weinbrenner]- 1st Place Renne Ramirez [_Ren_]- 2nd Place Tristan Creswick [tristan]- 3rd Place    HOLD THE ROPE! Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing -- they held the rope!  What is "holding the rope?" Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]


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Then vs now

Then Vs. Now: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]

Brad V.'s AGR Transformation

The Proof Is In The Details: Interview w/ AT-14 Winner Brad V. [BradnMI]

Here's your essay interview with 9th place winner  Brad V. from the 14th Adonis Golden Ratio Transformation Contest.   Brad's … [Read More...]

These days, I liken a busy life like a well-stacked pile of pebbles.

Precariously Stacked Piles of Pebbles: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]