The 3rd Adonis Index transformation contest starts Wed Sept 1st and finishes on Nov 24th.
Cash prizes go to the top 6 contestants (top prize is $750) as well as other bonus prizes to be named later.
Contestants are judged on overall transformation and the change in their Adonis Index Ratio.
Starting ratio is considered as well as age and training experience.
You’ll have equal chance to win regardless if your goal is burning fat or building muscle (or a mix of the two)
I’ve revamped the workout flow of the main Adonis Index workout program for this contest and laid out how to follow the program and where to put the first ‘rage’ workout in.
I’ve also released the new muscle building foundation 12 week workout (which is the new workout component of adonis 3.0)
Depending on where you’re at in your training this new foundation workout might be the one for you to follow during this contest.
Here are my recommendations:
Novice:
If you’re a novice to weight training (less than 1 year experience) and you’re primary goal is building muscle (and you have minimal fat to lose) then you might want to use the 12 week muscle building foundation workout.
Advanced:
If you’ve already been through the main Adonis Index program you will likely benefit from moving to our Advanced 12 week ATS workout – This is the workout Rich Sigona used to take second place overall in the last contest.
To see Rich’s results CLICK HERE.
For most other experience levels the main Adonis Index Workout system will be the one to use.
If you’re already using the main system and you’re planning on continuing for the contest, I suggest following the new flow that I have put together for the contest. You can also add a ‘booster’ workout to assist any muscle group that you feel needs extra workout.
Keep in mind that the booster workouts are only meant to be added one at a time for each 4 week cycle. In other words, you’ll likely end up overtraining if you add more than 1 booster workout in any given 4 week cycle.
How To Enter The Contest:
Before pictures:
Front back and side shots, waist up shirt off…include a picture with the current days newspaper in plain view.
Measurements:
Height
Weight
Waist circumference
shoulder circumference
These pictures and measurements are the first part.
After pictures and measurements:
On Nov 24th take the same 3 pictures (with the newspaper in plain view in one extra pic)
Same measurements and a 250 word essay about your experience throughout the transformation
Once you submit your before and after pictures, measurements and essay you’re officially in the contest.
…
So between now and Nov all you need to do is take your before pictures and measurements and get to the gym!
Throughout the next 12 weeks we will be doing coaching calls to help you make the best possible transformation.
In the final week we will also coach you on taking an effective ‘after’ picture so everyone is on a level playing field.
In today’s podcast we’ll cover all of the contest info as well as some information about Adonis 3.0 and the Venus Index program.
John
Podcast: Play in new window | Download
{ 33 comments }
where do we send the pics?
Do we have to use the Adonis workout program or can we use another program?
You have to use the Adonis program.
Idiot. Of course it needs to be with this product.
HA, good one, Shane. That just made me smile.
I wanted to know if this was a general contest like Tom Venuto and others have organised. I am not an idiot.
So obviously you need to be an Adonis customer to enter?
Pretty much
When will 3.0 be available for download?
In a few minutes…
yea baby!
So, Ill be in the burn category because judging by my height i have a good 40-50lbs to lose. Also, I’m currently full-time at the University of Akron and they offer blood-work / metabolic testing at out health and wellness suite so I will be sure to check into that to see if I can post some before/after blood AND metabolic results.
no categories this time man, we’re all lumped together for this one
Still hoping to sign up on the venus page but it still give an error when you try. Any idea when the mailing list will be ready to go?
Mailing list is ready. We just don’t have any content for you to redirect to.
I’ll send out an email in the next few days, if you don’t get it, let me know.
B
Hi guys, I think I’m missing something here. I got the Adonis 2.0 a few weeks ago but I don’t see any programme by the name of ATS. Where can I find it?
Also, as a customer of Adonis 2.0, do we get an instant upgrade to 3.0?
Lastly, do you need to be on the forum during the contest?
Thanks!
I have the same doubts.
You don’t need to be on the forum, but it might help for motivation.
If you purchased 2.0, you will get 3.0 for free. As for the ATS, I’m not sure what level membership you have to be to get those or if they’re being sold separately. As for the forum, it is not necessary, but definitely come on over man. Lots of motivation/advice there with a lot of knowledgeable guys that have been doing the program to answer any questions.
Brad please correct me if I’m mistaken!
Yes, ATS is a separate 12 week protocol in the Adonis line.
You do it after you’ve completed the main program. It’s the second major program in Adonis followed by “Compound Cluster Cycles” (anabolic again)
These are additional and not included in the main systems
Where is the download page for 3.0? I bought 2.0 but have not been sent 3.0 yet?
Also, what is the website address for the forum? Cheers.
The refit Adonis 3.0 workouts are in the downloads section of the forum. You should have been able to register at purchase. If you didn’t send Louise an email at questions(at)adonisindexsystems.com and we’ll get you squared away.
Also, 3.0 is not technically “out” yet. The workouts are available but the rest of the package will be available later this month as a free update to current customers
Thanks @Wes. The problem is that I don’t get to use the computer often, with my exams coming up. I just want to do the contest as I feel it would help me be focused and the fasting would take my mind off food. But I’ll be taking my before and afters very soon! I’ve also not received Adonis 3.0 so far…
Clement,
You REFUNDED on 7/19 and according to Clickbank:
“This transaction has been REFUNDED: 2010-07-19 09:02PM”
Please contact John to get this cleared up john(at)adoniseffect.com
He wants to know if this was a simple mistake or an attempt to game the system.
B
Oh, I was looking for tips on how to take before pictures for the next contest (the one starting tomorrow) and just saw your reply.
I’m glad we’ve cleared things up.
Anyway, I have to ask if the before and after pictures must be taken at the same venue for AT4. There hasn’t been a post on it yet.
Also, should the pictures be taken on day 0 or day 1?
Can you guys do a podcast on body fat as a tissue: what functions it serves, how little is too little (if any), why too much may be detrimental to health and how to assess your own body fat visually?
I like this idea, Jason!
Tie in the “permission to be light”
No problem, we can do this in October or November when we transitions from the “workout and exercise” theme into the “nutrition” theme.
Brad,
Real quick, can I join the contest late? I just purchased AE yesterday. Also I went with the $5 down option with the 2 payments. Will I receive anything like hard copies or materials via mail???
Yep, for sure.
You don’t technically “enter” until the last day when you submit your before and after pics.
Nope, nothing comes via mail. We’re a “green” company and everything is downloadable or available in the community portal. If you’re having problems accessing stuff, shoot Louise an email at questions(at)adonisindexsupport.com and she’ll get you squared away
And good luck!
Brad
Very usefull post do you mind if i translate into French for my sites visitors? Thanks
Comments on this entry are closed.