Comments on: Allow Us To Answer Your Questions – For FREE http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/ Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Tue, 10 Jan 2012 01:05:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Seif-Eldeine http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-11675 Seif-Eldeine Sun, 18 Dec 2011 10:39:05 +0000 http://www.adonisindex.com/?p=602#comment-11675 How's it going, John? I've seen some questions in the past regarding both cardio and sports performance. I just finished month 2 on the main program and did the 12 week base foundation. For several months before I started the program, I played basketball 2 to 3 times a week for an hour and a half to two hours each session. I continued with my basketball routine during AI. Even with all the cardio, my AI went from 1.21 to 1.36. (46/38 to 49/36 with ideal 51/32. Probably would be a lot higher with an improved diet.) As for sports performance, AI def has improved my performance in basketball, especially on the defensive end. I am faster, quicker, stronger and jump higher. This has led to more rebounds, blocks and steals. In several months of playing basketball and lifting without the Adonis Effect, I saw little improvement in my game. In the months since I started the Adonis Effect, I improved immensely. Thanks, Seif-Eldeine How’s it going, John?

I’ve seen some questions in the past regarding both cardio and sports performance. I just finished month 2 on the main program and did the 12 week base foundation.

For several months before I started the program, I played basketball 2 to 3 times a week for an hour and a half to two hours each session. I continued with my basketball routine during AI. Even with all the cardio, my AI went from 1.21 to 1.36. (46/38 to 49/36 with ideal 51/32. Probably would be a lot higher with an improved diet.)

As for sports performance, AI def has improved my performance in basketball, especially on the defensive end. I am faster, quicker, stronger and jump higher. This has led to more rebounds, blocks and steals. In several months of playing basketball and lifting without the Adonis Effect, I saw little improvement in my game. In the months since I started the Adonis Effect, I improved immensely.

Thanks,

Seif-Eldeine

]]> By: Tom http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-11665 Tom Wed, 14 Dec 2011 16:02:22 +0000 http://www.adonisindex.com/?p=602#comment-11665 Hey I have a couple questions I bought the Adonis 3.0 system and I love all the info and I am excited to get started but I am a little confused 1.) How should I go about nutrition? I Want to gain as much muscle as I can so I can close in on my AI I need to add 6inches in circumference to my chest and shoulders and reduce my waist by about 2 inches. 2.) Can I gain just as much muscle if I use eat stop eat so I can reduce my waist while building muscle? 3.)How should I split the Adonis workouts some have 5 workouts and some have 4 but should I be doing tthem in a row? Or should I do 3 days on 1 off then 2 on and 1 off? Or how should I split it or should I even split it? Hey I have a couple questions I bought the Adonis 3.0 system and I love all the info and I am excited to get started but I am a little confused 1.) How should I go about nutrition? I Want to gain as much muscle as I can so I can close in on my AI I need to add 6inches in circumference to my chest and shoulders and reduce my waist by about 2 inches. 2.) Can I gain just as much muscle if I use eat stop eat so I can reduce my waist while building muscle? 3.)How should I split the Adonis workouts some have 5 workouts and some have 4 but should I be doing tthem in a row? Or should I do 3 days on 1 off then 2 on and 1 off? Or how should I split it or should I even split it?

]]> By: Brad Howard http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-11614 Brad Howard Wed, 30 Nov 2011 18:07:18 +0000 http://www.adonisindex.com/?p=602#comment-11614 Pick up muscle building foundations. That has squats and deads. Contact support for a link. Pick up muscle building foundations. That has squats and deads. Contact support for a link.

]]> By: Sorin Secara http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-11581 Sorin Secara Tue, 15 Nov 2011 23:04:38 +0000 http://www.adonisindex.com/?p=602#comment-11581 Hi guys, I have quite a big problem: I`ve been a fat kid for almost all my life (I`m 20) and since I found Adonis and Anything Goes Diet everything changed . My results are going very well but I`ve mostly been focusing on weighloss cause I really hate being fat. I`m 5`9 (176 cm) and I now weigh 140 lbs lost 36 in the last 2 moth with severe diet following AGD and ESE pricniples. My waist is 75 cm and even though thats almost 4 cm below my ideal Adonis waist I barelly can see a bit of my upper abs. What should I do?Keep dieting or go more on amintanance and focus on growin?MY shoulders now are 113 cm so my AI is roughly 1.5 . Please any advice would be great and PS. how do I now my end weight so I can stop dieting? Thanks a lot. Hi guys,
I have quite a big problem:
I`ve been a fat kid for almost all my life (I`m 20) and since I found Adonis and Anything Goes Diet everything changed . My results are going very well but I`ve mostly been focusing on weighloss cause I really hate being fat. I`m 5`9 (176 cm) and I now weigh 140 lbs lost 36 in the last 2 moth with severe diet following AGD and ESE pricniples. My waist is 75 cm and even though thats almost 4 cm below my ideal Adonis waist I barelly can see a bit of my upper abs. What should I do?Keep dieting or go more on amintanance and focus on growin?MY shoulders now are 113 cm so my AI is roughly 1.5 . Please any advice would be great and PS. how do I now my end weight so I can stop dieting?
Thanks a lot.

]]> By: Carlos http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-10154 Carlos Wed, 28 Sep 2011 18:19:09 +0000 http://www.adonisindex.com/?p=602#comment-10154 Hi, This one is for John (but any of you feel free to coment!): I understand the reason why there are no squats and deadlifts in the Adonis program is because you wanted to avoid people getting hurt, as many are unexperienced lifters. I bought Adonis and really want to use it, but I can honestly deadlift and squat well. And I love it! Any ideas on how to incorporate these without screwing your program? Thanks, and congratulations for you, Brad & Brad for the great work. Hi,
This one is for John (but any of you feel free to coment!):
I understand the reason why there are no squats and deadlifts in the Adonis program is because you wanted to avoid people getting hurt, as many are unexperienced lifters.
I bought Adonis and really want to use it, but I can honestly deadlift and squat well. And I love it! Any ideas on how to incorporate these without screwing your program?
Thanks, and congratulations for you, Brad & Brad for the great work.

]]> By: Goro http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-7208 Goro Tue, 16 Aug 2011 00:55:38 +0000 http://www.adonisindex.com/?p=602#comment-7208 How to exercise and not get hemorhoids? I have them since January, I changed my diet, my external hemorhoids are back inside, but when i tried to exercise again i ended up with new flare ups. So my question is is there any proper way to lift heavy without getting the discomfort of hemorhoids? p.s. I know this is a bit uncomfortable question but please answer it to me because it is very important for me. How to exercise and not get hemorhoids? I have them since January, I changed my diet, my external hemorhoids are back inside, but when i tried to exercise again i ended up with new flare ups. So my question is is there any proper way to lift heavy without getting the discomfort of hemorhoids?

p.s. I know this is a bit uncomfortable question but please answer it to me because it is very important for me.

]]> By: Seif-Eldeine http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-7201 Seif-Eldeine Mon, 15 Aug 2011 01:47:46 +0000 http://www.adonisindex.com/?p=602#comment-7201 My AI and general look has improved noticeably with just a few weeks of the 12 week program. My AI and general look has improved noticeably with just a few weeks of the 12 week program.

]]> By: George H http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6792 George H Mon, 16 May 2011 23:21:17 +0000 http://www.adonisindex.com/?p=602#comment-6792 Hey guys. Is the 12 week muscle foundation program designed to also build a strong AI or is it just a series of exercises designed to prep you for the actual AI workouts? And if it isn't designed to help you achieve your AI, does it make sense to just go right into the first AI cycle? Thanks guys. Awesome program. Hey guys.

Is the 12 week muscle foundation program designed to also build a strong AI or is it just a series of exercises designed to prep you for the actual AI workouts? And if it isn’t designed to help you achieve your AI, does it make sense to just go right into the first AI cycle?

Thanks guys. Awesome program.

]]> By: Elijah http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6789 Elijah Sun, 15 May 2011 01:54:52 +0000 http://www.adonisindex.com/?p=602#comment-6789 Hello, I was wondering what I should do if my shoulder measurements are actually greater than the number that they are supposed to be for my AI. For example, my ideal waist size for my height is 29"; therefore my ideal shoulder measurement for that waist size is (according to the chart in the main manual) is 46.92; currently my shoulder measurement is 47.4 and my current waist measurement is 33; so my question is, what should I do to get my correct AI? Should I just focus on decreasing my waist size? Should I focus on decreasing my shoulder size? Neither one? Will it simply even out once I've lost enough body fat? Thanks for your help! Hello, I was wondering what I should do if my shoulder measurements are actually greater than the number that they are supposed to be for my AI. For example, my ideal waist size for my height is 29″; therefore my ideal shoulder measurement for that waist size is (according to the chart in the main manual) is 46.92; currently my shoulder measurement is 47.4 and my current waist measurement is 33; so my question is, what should I do to get my correct AI? Should I just focus on decreasing my waist size? Should I focus on decreasing my shoulder size? Neither one? Will it simply even out once I’ve lost enough body fat? Thanks for your help!

]]> By: Brad Howard http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6592 Brad Howard Tue, 22 Mar 2011 13:32:00 +0000 http://www.adonisindex.com/?p=602#comment-6592 No more meal plans in AI3. The combo of ESE and AGD is potent No more meal plans in AI3.

The combo of ESE and AGD is potent

]]> By: Brad Howard http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6591 Brad Howard Tue, 22 Mar 2011 13:21:44 +0000 http://www.adonisindex.com/?p=602#comment-6591 It's last to go. It also may have a rate limiting step involved as your body can only released fatty acids at a certain rate from those areas. It’s last to go. It also may have a rate limiting step involved as your body can only released fatty acids at a certain rate from those areas.

]]> By: Brad Howard http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6589 Brad Howard Tue, 22 Mar 2011 03:28:07 +0000 http://www.adonisindex.com/?p=602#comment-6589 Height is included in the optimal AI calculation, so all the ratios are based on current height. A great AI trumps height. But height trumps a poor AI. :) So yes, even with height versus (blank), what you can control always makes the most difference. Height is included in the optimal AI calculation, so all the ratios are based on current height.

A great AI trumps height. But height trumps a poor AI. :)

So yes, even with height versus (blank), what you can control always makes the most difference.

]]> By: Michael http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-6585 Michael Tue, 22 Mar 2011 00:11:48 +0000 http://www.adonisindex.com/?p=602#comment-6585 Hey Brad, I was reading your Adonis Physique as a weapon report, and you were talking about when it comes to physical attraction, the things that make the most difference is the things people CAN control like body shape, grooming, and clothes. My question is body shape more important than height? Can a perfect AI make up for height? I assume Height wouldn't be included in body shape because like like facial structure that is something more determined by God or Genetics. - Michael Hey Brad,

I was reading your Adonis Physique as a weapon report, and you were talking about when it comes to physical attraction, the things that make the most difference is the things people CAN control like body shape, grooming, and clothes. My question is body shape more important than height? Can a perfect AI make up for height? I assume Height wouldn’t be included in body shape because like like facial structure that is something more determined by God or Genetics.

- Michael

]]> By: Daniel http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-3356 Daniel Thu, 05 Aug 2010 16:25:17 +0000 http://www.adonisindex.com/?p=602#comment-3356 I am a guy and I have BIG BUTT, to big for a man. I sthere anythin I can do, besides surgery? I am a guy and I have BIG BUTT, to big for a man. I sthere anythin I can do, besides surgery?

]]> By: colin http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-3297 colin Mon, 02 Aug 2010 19:18:05 +0000 http://www.adonisindex.com/?p=602#comment-3297 Hi How much time a week and how many days will i have to devote to the system? Will it matter if i miss a day due to work commitments? Hi

How much time a week and how many days will i have to devote to the system? Will it matter if i miss a day due to work commitments?

]]> By: Max Lomas http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-3209 Max Lomas Thu, 29 Jul 2010 17:24:41 +0000 http://www.adonisindex.com/?p=602#comment-3209 I did my measurements but also my %of bodyfat. I've been a competitive wrestler and powerlifter for years. I also do gymnastics just as a way to stay athletic. I roll around between normally at between 9 and 6% body fat. I have a thicker waist ei lower back muscle from years of volume and development. I have a 34 inch waist i'm six feet tall. If I stop the power lifting will the waist size come down on it's own or am i stuck from the years of volume? Every thing is pretty much where it should be but the waist. I did my measurements but also my %of bodyfat. I’ve been a competitive wrestler and powerlifter for years. I also do gymnastics just as a way to stay athletic. I roll around between normally at between 9 and 6% body fat. I have a thicker waist ei lower back muscle from years of volume and development. I have a 34 inch waist i’m six feet tall. If I stop the power lifting will the waist size come down on it’s own or am i stuck from the years of volume? Every thing is pretty much where it should be but the waist.

]]> By: Matt http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-3097 Matt Fri, 23 Jul 2010 15:36:48 +0000 http://www.adonisindex.com/?p=602#comment-3097 John - for muscle maintenance purposes does the type of training program matter as long as it is still some form of resistance? For example, if I built my physique by doing low-med rep heavy lifting with dumbbells and barbells, can I maintain it by doing bodyweight circuits? Obviously strength numbers will decline, but would the muscle mass as well? John – for muscle maintenance purposes does the type of training program matter as long as it is still some form of resistance? For example, if I built my physique by doing low-med rep heavy lifting with dumbbells and barbells, can I maintain it by doing bodyweight circuits? Obviously strength numbers will decline, but would the muscle mass as well?

]]> By: joao http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-3094 joao Fri, 23 Jul 2010 11:17:36 +0000 http://www.adonisindex.com/?p=602#comment-3094 Hi Brad,thanks for the amazing work,my question is simple,I am 17 years old so i´m still growing and my height,weight and waist line are normally increasing. so...how can I deal with AI? Cheers Hi Brad,thanks for the amazing work,my question is simple,I am 17 years old so i´m still growing and my height,weight and waist line are normally increasing.
so…how can I deal with AI?
Cheers

]]> By: devildavedevil http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-1834 devildavedevil Tue, 20 Apr 2010 06:19:28 +0000 http://www.adonisindex.com/?p=602#comment-1834 hi guys, im just curious on ur veiws......do u agree with the idea that to lose fat u need to go below ur BMR for calories an to incress muscle u need to have more calories more than ur BMR, or can both be done at the same time. what im trying to say is if i have a lower kcall for losing fat will the slow my muscle growth....an do these reply to sumone using illegal gym enhancements hi guys, im just curious on ur veiws……do u agree with the idea that to lose fat u need to go below ur BMR for calories an to incress muscle u need to have more calories more than ur BMR, or can both be done at the same time.

what im trying to say is if i have a lower kcall for losing fat will the slow my muscle growth….an do these reply to sumone using illegal gym enhancements

]]> By: keith http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comment-1818 keith Sun, 18 Apr 2010 04:38:21 +0000 http://www.adonisindex.com/?p=602#comment-1818 Hi, For ESE, is there any difference between fasting for 24 hrs and eating an 800 calorie meal, or just eating 4 meals of 200 caloreis each during the same time. Will there be any difference. Hi,
For ESE, is there any difference between fasting for 24 hrs and eating an 800 calorie meal, or just eating 4 meals of 200 caloreis each during the same time. Will there be any difference.

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