Even though we really don’t need any more proof that the philosophies behind the Adonis Effect were correct, here is 6 time Mr. Olympia Dorian Yates basically spelling out the Adonis Philosophy.
Basically:
2-3 pounds of added quality muscle is great results from a YEAR’S worth of bodybuilding.
2-3 pounds of quality muscle can make a big difference.
2-3 pounds of quality muscle in THE RIGHT PLACES can make a WORLD of difference.
The idea of adding 10-15 pounds of muscle is just silly.
Chasing a body weight goal is silly because most of the times, the body-weights of pro-athletes and bodybuilders are inflated.
But don’t take my word from it, here it from one of the greatest bodybuilders of all time…
(The good stuff is from 0:10 to about 5:00)
BP
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For some reason, the Dorian Yates video was blocked (by the Great Firewall of China) for some reason.
Is there anyway you can post the link directly, Please?
If not, for whatever reason, then no worries
I just started reading your site ? thanks for writing. I wanted to inform you that it?s not displaying correctly on the BlackBerry Browser (I have a Tour). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!
Velva,
Thanks for the update about the tech issue. I don’t know much about tech stuff, but I’ll ask our guys if they know how to make the site compatible with blackberry browser.
JB
I couldn’t agree more great stuff here.
With all these silly websites, such a great page keeps my itnrenet hope alive.
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