Body Fat Regulation, Can We Change it?

The regulation of body fat stores is a complex interplay of many hormones, chemical messengers and systems with your body. It’s also big business for the food and supplement industry. It is also a growing area of research as we try to get a better understanding of what exactly is going on.

In this podcast I interview Stephan Guyenet, his area of research is body fat regulation.

We discuss the possible mechanism for body fat regulation and why we are seeing the overweight and obesity issues that are becoming prevalent in todays society.

John

About John Barban

John is the co-founder of Adonis Index, chief developer of the Adonis Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Adonis Index approach.

Check out his personal blog at JohnBarban.com

If you want to connect with John in our AI Community, here's his profile: Community Profile: John Barban