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Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight

October 10, 2011

Changing the look and shape of your body requires a holistic approach. This means the change has to come both with your physiology and psychology especially if you struggle with emotional or stressful eating. Physiology simply means getting your calories under control, making more sensible food and eating decisions as well as sticking to a [...]

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Inflammation and Testosterone’s Effects On Depression

April 11, 2011

The rate of depression is growing and the numbers are likely even higher than we think because many cases go unreported. Common therapy for depression includes things like serotonin specific re-uptake inhibitors, monoamine oxidase inhibitors as well as other drug therapies. But one link that has yet to be fully explored is that of inflammation and [...]

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Howard’s Updated Photos

October 29, 2010

It’s been a while since I’ve updated some pics. I took these at the gym today, they aren’t great, but L wasn’t around to take them with the regular camera. I’ve got about 5 more lbs I want to drop. Stats on these pics: Height: 5′ 11″ Shoulders: 51″ Waist: 32.5″ Weight: 178.5 Arms: 16″ [...]

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Muscle Wasting While Dieting – Fun With Numbers 3

September 10, 2010

Yes, I know it’s not exact. But still fun none the less. (and made for a good lunch!) Don’t forget, if you want in on the contest, make sure to pick up the Adonis Index Systems today and jump in. Brad

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Leg Size on The Adonis Index Workout

April 28, 2010

A couple questions have come in about building legs for enhancing the Adonis Index ratio. The point is to develop your legs so they’re impressive but not the dominant feature of your body, kinda like soccer players bodies are dominated by their legs and their upper bodies look smaller in comparison. This is a similar [...]

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