http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com/category/identity/ http://www.adonisindex.com/your-body-is-linked-to-your-identity-whether-you-like-it-or-not/ http://www.adonisindex.com/your-body-is-linked-to-your-identity-whether-you-like-it-or-not/#comments Mon, 01 Feb 2010 08:00:36 +0000 John Barban http://www.adonisindex.com/?p=592 http://www.adonisindex.com/your-body-is-linked-to-your-identity-whether-you-like-it-or-not/feed/ 13 body image,dysmorphia,Identity The look and shape of your body plays a major role in you sense of identity and who you are. This is true whether you choose to believe it or not. - Making a serious change to your body will open your eyes to this realization (if you didn't already kn... The look and shape of your body plays a major role in you sense of identity and who you are. This is true whether you choose to believe it or not. Making a serious change to your body will open your eyes to this realization (if you didn't already know this) There are multiple factors that can influence your view of yourself including money, your relationships with women and your body shape and size. In this podcast we'll talk about: 1. How an irrational body image and specifically bodyweight goal can leave you depressed and unsatisfied 2. Accepting your genetic limits is essential to having a realistic body image 3. The trap of trying to and One-Up your way through life 4. Relative size vs absolute size. "One pound" of muscle looks different on each person 5.  Having the grace and class to lead other people by example with your personal transformation Show Notes: Muscle Mass accounts for approximately 50% of total Lean Body Mass. John Brad Howard, John Barban no