Saturday, February 4, 2012

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Learning Your Capacity for Change

February 1, 2012

Few things in life are as stressful as making a big change. This could be changing a job, relationship, where you live, or in our case, changing your body. Regardless of what is changing you will find that you have a limited capacity to handle these changes. You can only handle so much change at [...]

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Do You Want to Be 200 Pounds?

January 30, 2012

Today we have an interview with Shan Hefley, who placed second in the Open category in the latest Adonis Index Contest. Check out his photos: “…I Just Wanted to Get Bigger, Then I Read Adonis Index.” Shan started working out at an early age and since he gained some weight in college he dieted down and [...]

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Personal Trainer Confirms that Fitness Industry Leaves You with More Questions than Answers

January 23, 2012

Today with have an interview with Blair Baxter and he placed 5th in the latest Adonis Index Transformation Contest. Check out his before and after pictures: Blair is a personal trainer and in the interview he says that he’s probably let a few people down, because he has given advice that he now understands was [...]

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BCAA’s, Fasting and Autophagy

January 19, 2012

Intermittent fasting has become a popular method for reducing bodyfat. Brad Pilon’s popular book Eat Stop Eat is the go to resource for all things intermittent fasting. Fasting itself is quite simple, just stop eating for a predetermined length of time. But it seems that people cannot leave well enough alone and always want to [...]

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Tips on How to Place in 2 Contests, Lose 100 pounds and Get Ripped

January 16, 2012

Today we bring you an interview with Dan Richardson who placed 4th in the Open Division in the last Adonis Index Contest. Check out his pictures: This is not the first competition Dan placed in. Right now he has three contest under his belt. Here are the pictures from one of his previous contests: This [...]

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So You Want to be a Snowflake…Careful What You Wish For

January 11, 2012

We are living in the era of evidenced based fitness, and evidenced based medicine…you could even say it’s an era of evidenced based health advice. So what does this really mean? Health care practitioners use a combination of the best evidence that science has produced so far combined with their clinical experience and expertise to [...]

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