February 1, 2012
Few things in life are as stressful as making a big change. This could be changing a job, relationship, where you live, or in our case, changing your body. Regardless of what is changing you will find that you have a limited capacity to handle these changes. You can only handle so much change at [...]
Read the full article →
January 30, 2012
Today we have an interview with Shan Hefley, who placed second in the Open category in the latest Adonis Index Contest. Check out his photos: “…I Just Wanted to Get Bigger, Then I Read Adonis Index.” Shan started working out at an early age and since he gained some weight in college he dieted down and [...]
Read the full article →