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Never Let Them See You Sweat

December 21, 2011

I was recently speaking with a fitness competitor who had just won a show and she said something that was very revealing about the process of getting in shape. She said that she was shocked at how much ‘her body’ rebounded from the diet and getting in shape. She said it almost as if she [...]

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Getting Your Head In The Game

June 8, 2011

Making a physical transformation is just as much about where your head is at as where your body is at. In fact the first step to making a transformation is never your workout or your diet, it’s your mind. And that is what Greg Rojem realized had to happen for him to make the transformation [...]

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Learning What Fat Loss “Feels” Like: Interview With Matt Misiurak

December 20, 2010

The latest Adonis Index transformation contest produced some remarkable results and each person had their own way of getting there. In todays podcast we interview Matt Misiurak and learn how he dropped over 30lbs in 12 weeks and how he trained himself to literally know what fat burning ‘feels’ like. After training himself to understand [...]

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Death of Acuteness (The Theme of 2010)

December 17, 2010

Every year since we started down the path of the Adonis Index and looks based training, we’ve seemed to have a theme for the year. In 2008, the theme was “attraction” (consequently, as an aside, Tim Ferriss quotes the “attractiveness ratio” for men as 1.6ish in his new book, so it seems a lot of [...]

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Are You Focused On Local Optimums?

November 9, 2010

The Weight Loss Research Explained podcast was one of our best yet from a content/eye opening perspective I’d say. So, in the spirit of extending the conversion beyond what we covered in that podcast, I want to expand on something that we touched on briefly. Focusing on local optimums. Or in other words, trying to [...]

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Hijacked! Your Goals Are Your Responsibility

October 15, 2010

Clipped from: sethgodin.typepad.com (share this clip) People are just begging to be told what to do. There are a lot of reasons for this, but I think the biggest one is: “If you tell me what to do, the responsibility for the outcome is yours, not mine. I’m safe. That’s a quote from a Seth [...]

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