http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com/category/sage-advice/ http://www.adonisindex.com/never-let-them-see-you-sweat/ http://www.adonisindex.com/never-let-them-see-you-sweat/#comments Wed, 21 Dec 2011 15:53:24 +0000 John Barban http://www.adonisindex.com/?p=2608 http://www.adonisindex.com/never-let-them-see-you-sweat/feed/ 0 http://www.adonisindex.com/getting-your-head-in-the-game/ http://www.adonisindex.com/getting-your-head-in-the-game/#comments Wed, 08 Jun 2011 16:29:56 +0000 John Barban http://www.adonisindex.com/?p=1785 http://www.adonisindex.com/getting-your-head-in-the-game/feed/ 4 Making a physical transformation is just as much about where your head is at as where your body is at. In fact the first step to making a transformation is never your workout or your diet, it's your mind. And that is what Greg Rojem realized had to hap... Making a physical transformation is just as much about where your head is at as where your body is at. In fact the first step to making a transformation is never your workout or your diet, it's your mind. And that is what Greg Rojem realized had to happen for him to make the transformation he did.   In todays podcast we talk about the mental barriers Greg had to overcome to get his mind ready for what it takes to transform his body. Belief has to precede action. You gotta believe you can make a change before you  can actually make that change. From there it's a matter of being consistent and never straying from your goal. Believe it will happen, then take the steps to make it happen. John LISTEN: Brad Howard, John Barban no 29:18 http://www.adonisindex.com/learning-what-fat-loss-feels-like-interview-with-matt-misiurak/ http://www.adonisindex.com/learning-what-fat-loss-feels-like-interview-with-matt-misiurak/#comments Mon, 20 Dec 2010 16:28:17 +0000 John Barban http://www.adonisindex.com/?p=1412 http://www.adonisindex.com/learning-what-fat-loss-feels-like-interview-with-matt-misiurak/feed/ 5 The latest Adonis Index transformation contest produced some remarkable results and each person had their own way of getting there. - In todays podcast we interview Matt Misiurak and learn how he dropped over 30lbs in 12 weeks and how he t... The latest Adonis Index transformation contest produced some remarkable results and each person had their own way of getting there. In todays podcast we interview Matt Misiurak and learn how he dropped over 30lbs in 12 weeks and how he trained himself to literally know what fat burning 'feels' like. After training himself to understand the feeling of fat burning Matt realized he didn't need to count or guess calories as the feeling was enough to guide him to his goal. This is a very insightful interview as Matt's experience with weight loss and changing his body is different than some of the other guys we have interviewed. This just goes to show you that even though the 'rules of weight loss' are the same, the experience and way you will go about achieving your goals of getting to your ideal Adonis Index Ratio is going to be completely unique to your body and your specific lifestyle. READ IT Download the transcript here: Learning What Fat Loss "Feels" Like: Interview With Matt Misiurak John Brad Howard, John Barban no 36:29 http://www.adonisindex.com/death-of-acuteness-the-theme-of-2010/ http://www.adonisindex.com/death-of-acuteness-the-theme-of-2010/#comments Fri, 17 Dec 2010 22:08:43 +0000 Brad Howard http://www.adonisindex.com/?p=1395 http://www.adonisindex.com/death-of-acuteness-the-theme-of-2010/feed/ 10 http://www.adonisindex.com/are-you-focused-on-local-optimums/ http://www.adonisindex.com/are-you-focused-on-local-optimums/#comments Tue, 09 Nov 2010 17:00:50 +0000 Brad Howard http://www.adonisindex.com/?p=687 http://www.adonisindex.com/are-you-focused-on-local-optimums/feed/ 12 http://www.adonisindex.com/hijacked-your-goals-are-your-responsibility/ http://www.adonisindex.com/hijacked-your-goals-are-your-responsibility/#comments Fri, 15 Oct 2010 15:21:03 +0000 Brad Howard http://www.adonisindex.com/?p=1244 http://www.adonisindex.com/hijacked-your-goals-are-your-responsibility/feed/ 4 http://www.adonisindex.com/muscle-wasting-while-dieting-fun-with-numbers-3/ http://www.adonisindex.com/muscle-wasting-while-dieting-fun-with-numbers-3/#comments Fri, 10 Sep 2010 19:33:43 +0000 Brad Howard http://www.adonisindex.com/?p=1084 http://www.adonisindex.com/muscle-wasting-while-dieting-fun-with-numbers-3/feed/ 7 http://www.adonisindex.com/tacfit-commando-a-new-perspective/ http://www.adonisindex.com/tacfit-commando-a-new-perspective/#comments Mon, 19 Jul 2010 23:26:19 +0000 John Barban http://www.adonisindex.com/?p=964 Click Here to give TACFIT Commando a look over One of the guys that helped [...]]]> http://www.adonisindex.com/tacfit-commando-a-new-perspective/feed/ 2 http://www.adonisindex.com/david-shade-interview/ http://www.adonisindex.com/david-shade-interview/#comments Sat, 10 Jul 2010 16:54:42 +0000 Brad Howard http://www.adonisindex.com/?p=855 http://www.adonisindex.com/david-shade-interview/feed/ 17 Yesterday, I did an interview that was extremely eye opening. - (It's not work safe, so either put on some headphones or turn the volume down.) - I've been getting emails from you guys about this "rogue" sex expert by the name of David Shade, Yesterday, I did an interview that was extremely eye opening. (It's not work safe, so either put on some headphones or turn the volume down.) I've been getting emails from you guys about this "rogue" sex expert by the name of David Shade, so naturally, I tracked him down and got him to spill some of his philosophies on both women and life. Now, David and I have never met personally, however I do know one of the guys in his camp quite well and we talk on the regular, so if you're wondering if what you're about to listen to is scammy or not, based on my friend Craig, I can vouch for the authenticity of what you're about to hear. But be warned, some of it is intense and may not be very comfortable to ponder. Give this a listen, it's quite eye opening... and if this sounds like something you may need to get handled, you can't go wrong with his "Wild Screaming..." course (which includes "Cure Nice Guy") Here's the interview: Brad Howard, John Barban no 1:05:50 http://www.adonisindex.com/dead-lift-disaster/ http://www.adonisindex.com/dead-lift-disaster/#comments Fri, 30 Apr 2010 17:02:59 +0000 Brad Howard http://www.adonisindex.com/?p=746 http://www.adonisindex.com/dead-lift-disaster/feed/ 49 http://www.adonisindex.com/how-low-can-you-go/ http://www.adonisindex.com/how-low-can-you-go/#comments Tue, 27 Apr 2010 14:11:57 +0000 Brad Howard http://www.adonisindex.com/?p=730 http://www.adonisindex.com/how-low-can-you-go/feed/ 6 http://www.adonisindex.com/eat-stop-eat-optimized/ http://www.adonisindex.com/eat-stop-eat-optimized/#comments Fri, 23 Apr 2010 14:19:24 +0000 Brad Howard http://www.adonisindex.com/?p=715 http://www.adonisindex.com/eat-stop-eat-optimized/feed/ 32 http://www.adonisindex.com/proven-never-fails-step-by-step-method-for-blistering-fat-loss/ http://www.adonisindex.com/proven-never-fails-step-by-step-method-for-blistering-fat-loss/#comments Tue, 20 Apr 2010 18:48:24 +0000 Brad Howard http://www.adonisindex.com/?p=711 http://www.adonisindex.com/proven-never-fails-step-by-step-method-for-blistering-fat-loss/feed/ 57 http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/ http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/#comments Thu, 11 Feb 2010 16:38:34 +0000 Brad Howard http://www.adonisindex.com/?p=616 http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/feed/ 49 http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/ http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/#comments Thu, 04 Feb 2010 20:30:14 +0000 Brad Howard http://www.adonisindex.com/?p=602 http://www.adonisindex.com/allow-us-to-answer-your-questions-for-free/feed/ 200 http://www.adonisindex.com/fun-with-numbers-part-1/ http://www.adonisindex.com/fun-with-numbers-part-1/#comments Tue, 02 Feb 2010 19:16:17 +0000 Brad Howard http://www.adonisindex.com/?p=596 http://www.adonisindex.com/fun-with-numbers-part-1/feed/ 43 http://www.adonisindex.com/weird-flaw-of-the-adonis-effect/ http://www.adonisindex.com/weird-flaw-of-the-adonis-effect/#comments Wed, 02 Dec 2009 19:21:05 +0000 Brad Howard http://www.adonisindex.com/?p=461 http://www.adonisindex.com/weird-flaw-of-the-adonis-effect/feed/ 10 http://www.adonisindex.com/6-pack-abs-myth/ http://www.adonisindex.com/6-pack-abs-myth/#comments Tue, 01 Dec 2009 20:10:27 +0000 Brad Howard http://www.adonisindex.com/?p=453 http://www.adonisindex.com/6-pack-abs-myth/feed/ 22 http://www.adonisindex.com/deconstructing-myths-lies-and-creative-analysis/ http://www.adonisindex.com/deconstructing-myths-lies-and-creative-analysis/#comments Wed, 18 Nov 2009 18:43:50 +0000 Brad Howard http://www.adonisindex.com/?p=399 http://www.adonisindex.com/deconstructing-myths-lies-and-creative-analysis/feed/ 0 http://www.adonisindex.com/enriching-decisions-and-constraint-theory/ http://www.adonisindex.com/enriching-decisions-and-constraint-theory/#comments Fri, 13 Nov 2009 22:57:59 +0000 Brad Howard http://www.adonisindex.com/?p=344 http://www.adonisindex.com/enriching-decisions-and-constraint-theory/feed/ 0