http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com/category/workout-design/ http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/ http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/#comments Thu, 11 Feb 2010 16:38:34 +0000 Brad Howard http://www.adonisindex.com/?p=616 http://www.adonisindex.com/what-type-of-cardio-is-best-shocking-answer/feed/ 49 http://www.adonisindex.com/how-an-adonis-index-workout-is-designed/ http://www.adonisindex.com/how-an-adonis-index-workout-is-designed/#comments Mon, 14 Dec 2009 07:00:03 +0000 John Barban http://www.adonisindex.com/?p=477 http://www.adonisindex.com/how-an-adonis-index-workout-is-designed/feed/ 31 adonis index workout,Workout Design At a glance, most workouts look very similar, with a bunch of numbers and words on a page. But if you take a closer look, there is much more than meets the eye to a well designed workout. - Some of the elements that should be in a well designed workou... At a glance, most workouts look very similar, with a bunch of numbers and words on a page. But if you take a closer look, there is much more than meets the eye to a well designed workout. Some of the elements that should be in a well designed workout program include: -Macro, meso, and micro-cycled periodized intensity volume and frequency. -Balance stimulus throughout all major muscle groups. -Progressive overload. -Periodic overreaching to overcome plateaus in strength. -Combination of strength, hypertrophy and strength endurance training. -Specific rest intervals and exercise ogranization. There are other components, but these are some of the major ones and in today's podcast, we'll explain how and why we put them into the Adonis Index Workout. John p.s. After tons of feedback, as of today, the AI Systems can ONCE AGAIN be tested out on a "Try Now, Pay Later" program... ... in other words, if you've been itching to get a hold of the full AI Systems but have been a little skeptical (as we all get nowadays), or if the holiday season has you a little lighter in the wallet... ... $4.95 gets you started today. Happy Holidays! Brad Howard, John Barban no