In today’s uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget:
How can you be more aware of calories?
How do you get the mindset to be aware?
What can you do?
What must you stop doing?
What is the fundamental assumption you can make?
What can you do if you are the type of person who tends to gain weight?
What are the similarities between a calorie budget and a financial budget?
What is realistic?
What can you do with your schedule?
What about long term and short term?
What is worth the cost to you?
How is food like credit cards?
How can you keep a balance sheet?
How can you be aware of the minutia?
How can you be aware of a pay day?
How to you count leaks?
Is hope a strategy?
How do you become responsible?
How do you stay out of debt?
What about short term and long term strategies?
What about building habits?
How are calories like managing a budget?
What about keeping a budget when in maintenance?
Listen to what John and Brad have to say about managing calorie budgets here:
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