In the last remaining days of AT19 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT19 will be due no later than Monday April 11th at midnight Eastern Standard Time. For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from last year.
AT16 TOP 3
Eric Weinbrenner [Eric Weinbrenner]- 1st Place
Renne Ramirez [_Ren_]- 2nd Place
Tristan Creswick [tristan]- 3rd Place
Louis Martinez [biglou111]
Jacques Grobler [jacquesgrobler]
Darren Edman [Dazpowder]
Christopher Dugas [porsche52]
Landry Kamdem [Landrykamdenkamden]
John Macris [aJon]
HOLD THE ROPE!
Every year we have transformation contests in which the transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!” You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community. In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!” Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command. Those ingredients are: 1. Conditioning 2. Posing 3. Tanning 4. Photography/Lighting Keeping these concepts in mind will help you capture some amazing images of your new & improved physique. In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT19, come April 11th, I look forward to congratulating you on your transformation! If you have any questions on the contest email me at: