May i know the product you have is suitable for Asian as well, i would like to know more before i commit to buy this product

Thanks

I would like to do the workouts at home but I don´t know which equipment to buy.
What equipment (including the manufacturer) can you recommend me?

Thanks in advance.

Dennis

Your 16 years old. Do you think that maybe you just need to age a bit before you can reach a 1.61?

Thanks in advance.

Adam.

Thanks for help!

Yes you can do that. let us know how it goes.

JB

This might sound funny, but the thing is you guys said that adding a set or 2 every day is manageable. So I asked this question because I think I need more work on my chest and shoulders.

For example: I’d be doing 2 days of shoulder specialization per week and just 1 day of chest specialization per week. That’s what I mean by a booster and a half. Is that ok, Or it would be too much?

Any help would be appreciated!

But the systems have been tested and tweaked for 4 days. This is def a question for the Insider’s Club (you get 30 days free with AI3 purchase), as there are a few people that have tested 3′s.

I’m not sure off hand of their overall results though.

Point blank. If working out 3 days is that important, I’d suggest you NOT invest in AI3… mainly because now you’re adding another variable and changing the systems and how they are laid out completely.

The whole point is to have a cut and paste system for you to follow each time you go to the gym, with minimal tweaks so you can get predictable results.

Essentially, by going 3 days and/or attempting a mashup, you defeat the whole purpose.

It’s also REALLY hard for us to give you feedback when you’re not getting the results you want and you aren’t following the program as designed.

We’ve got loads of data on 4 days and know what to expect and what the common sticking points are.

This common thread allows us the best chance of helping you… since we can’t see or critique you face to face.

So to recap, do 4 days because:

1. That’s the way it was designed (3 days would have been designed differently)

2. All the data is there, feedback, sticking points etc… and it gives us the best leg up to help you out.

B

Actually, I was thinking if there was any way to do four workouts’s worth of exercise over the course of three days instead of over four days. I.e. the same amount of work per week, but one less trip to the gym. At the moment, I’m doing a full body program three days a week, so I’m used to long workouts – that isn’t going to be a problem. I’m just wondering if it’s possible or if that is going to be too much specific work (I understand there’s a lot of arm and shoulder work in this program).

If you only go 3, you miss out on 40-52 workouts a year. Unless your schedule is ultra frantic and it’s COMPLETELY unavoidable, do 4 days.

Remember, time = gains, and it’s something you can’t get back.

Make sense?

B

I’ve been looking at this program and I have to say I’m intrigued. But before I go forth and get a copy, I have one question:

I understand the Adonis Index System is based around four workouts a week. For convenience, I prefer working out three days a week. Is there any way of making this happen, or would I have to conform to the four day template?