How Many Calories Do You Need to Lose Weight?

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Losing weight is just a matter of calories in vs calories out. Specifically it’s a matter of eating less calories than you burn off.

So just how many calories are we talking here? The answer is actually much lower than you probably think.

In this podcast we talk about how low the real amount of calories is that you need for weight loss, and why most people overestimate it and sabotage their own weight loss success.


About John Barban

John is the co-founder of Adonis Index, chief developer of the Adonis Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Adonis Index approach.

Check out his personal blog at

If you want to connect with John in our AI Community, here's his profile: Community Profile: John Barban