Comments on: How to Gain 8 Pounds in One Workout http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/ Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Tue, 10 Jan 2012 01:05:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Howard http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-7484 Brad Howard Wed, 07 Sep 2011 12:52:06 +0000 http://www.adonisindex.com/?p=644#comment-7484 Yeah, it's not uncommon for guys to drop water to make weight, even 20 lbs. No one ever wonders about that though :) Yeah, it’s not uncommon for guys to drop water to make weight, even 20 lbs. No one ever wonders about that though :)

]]> By: Mike Haydon http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-7365 Mike Haydon Wed, 07 Sep 2011 00:40:25 +0000 http://www.adonisindex.com/?p=644#comment-7365 It's like the reverse effect I saw in an episode of The Ultimate Fighter (Season 1 I think), where a contestant had to cut 20 lbs in 24 hours for a weigh in. It was brutal, but he did it. It’s like the reverse effect I saw in an episode of The Ultimate Fighter (Season 1 I think), where a contestant had to cut 20 lbs in 24 hours for a weigh in. It was brutal, but he did it.

]]> By: Travis http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-5883 Travis Fri, 22 Oct 2010 09:10:23 +0000 http://www.adonisindex.com/?p=644#comment-5883 Maybe you should actually listen to the podcast there not saying you can gain the 8 pounds to to show you the bs claims that companies out there make in order to get you to buy their product. Maybe you should actually listen to the podcast there not saying you can gain the 8 pounds to to show you the bs claims that companies out there make in order to get you to buy their product.

]]> By: david http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-5820 david Sat, 16 Oct 2010 19:53:08 +0000 http://www.adonisindex.com/?p=644#comment-5820 if i'm not mistaken water makes up like 80% or so or a muscle cell. so water weight gain can be counted as weight gain unless its the under the skin water storage which we dont want. if i’m not mistaken water makes up like 80% or so or a muscle cell. so water weight gain can be counted as weight gain unless its the under the skin water storage which we dont want.

]]> By: Sam http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-1561 Sam Thu, 04 Mar 2010 16:32:24 +0000 http://www.adonisindex.com/?p=644#comment-1561 agree with what you said completely it has been said for years, all the old pro's said its was about pushing yourself past were you are, good work, hope people listen agree with what you said completely it has been said for years, all the old pro’s said its was about pushing yourself past were you are, good work, hope people listen

]]> By: Chris R http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-1557 Chris R Wed, 03 Mar 2010 23:19:56 +0000 http://www.adonisindex.com/?p=644#comment-1557 Is this Brad, Brad and John, or Alvin, Simon and Theodore?!?! Who gave you guys the helium? LOL. Is this Brad, Brad and John, or Alvin, Simon and Theodore?!?! Who gave you guys the helium? LOL.

]]> By: Akbar http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-1552 Akbar Tue, 02 Mar 2010 16:05:39 +0000 http://www.adonisindex.com/?p=644#comment-1552 Hey, this is not real gaining, because of water. But, workouts are cool and drinking water during the workout is also advised by experts, because it can help for blood circulation through body during the workouts. These workouts may show its effects in 3 month but, gaining 8 pounds in one workouts is not real. It is just because of water. I can prove it even without workouts. Hey, this is not real gaining, because of water. But, workouts are cool and drinking water during the workout is also advised by experts, because it can help for blood circulation through body during the workouts. These workouts may show its effects in 3 month but, gaining 8 pounds in one workouts is not real. It is just because of water. I can prove it even without workouts.

]]> By: Phil Hodkinson http://www.adonisindex.com/how-to-gain-8-pounds-in-one-workout/#comment-1545 Phil Hodkinson Mon, 01 Mar 2010 19:19:56 +0000 http://www.adonisindex.com/?p=644#comment-1545 I'm nearly 66 and after I watched the vid, I tried to reproduce the same effect. The good news is, I gained around 5lb. The bad news is I drank around 3 to 4 pints of water in the 55 minute session. Now I used to be an engineer and am aware that 8 pints weighs 10 lb, so 4 must weigh 5lb. Lets say I drank 3, which makes 3 and 3/4 lb and assume I sweat 1/2 pint (unlikely), that accounts for 3 1/4lbs of my magical muscle gain. According to my maths that leaves a puny 1 3/4 lb gain. Which considering I was knackered for 2 days afterwards, was rather dissappointing. But hey.....I'm old. I’m nearly 66 and after I watched the vid, I tried to reproduce the same effect.

The good news is, I gained around 5lb. The bad news is I drank around 3 to 4 pints of water in the 55 minute session. Now I used to be an engineer and am aware that 8 pints weighs 10 lb, so 4 must weigh 5lb. Lets say I drank 3, which makes 3 and 3/4 lb and assume I sweat 1/2 pint (unlikely), that accounts for 3 1/4lbs of my magical muscle gain.
According to my maths that leaves a puny 1 3/4 lb gain.
Which considering I was knackered for 2 days afterwards, was rather dissappointing.

But hey…..I’m old.

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