Interval Training vs Steady State Cardio For Fat Loss – On Trial

In this podcast we review the popular claim that high intensity interval training is superior to steady state cardio for fat loss.

The research supporting the claims you see and hear may not be what you think.

The fact that a research paper is published doesn’t mean it is accurate, and it rarely means it supports the claims the fitness and nutrition industry is trying to make from it.

In this podcast we will deconstruct the claim about interval training and walk you through the most popular and commonly quoted research paper that supposedly ‘proves’ that interval training is the gold standard for fat loss.

Get ready for another trip down the rabbit hole.

John

CLICK HERE TO VIEW THE SCREEN CAPTURE VIDEO OF THE PODCAST:

INTERVAL TRAINING VS STEADY STATE CARDIO

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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