This is the first part of a two part interview with Jason Haynes the overall contest winner of the second Adonis Effect transformation contest.
In this interview we’ll discuss how Jason completed his transformation journey through the second contest and arrived in the best shape of his life. Check out is overall transformation over the past 9 months.
The end of this audio cuts off abruptly because we were having some connection problems.
Here’s the 2nd half of the interview on this post.
Enjoy.
John
Podcast: Play in new window | Download
{ 26 comments }
WOW!
How much does Jason weights on after picture? I’m asking, becouse I’m exactly the same hight, and want to estimate, how low I need to get to look like him.
When you guys were talking about contingency plans:
The word Decision comes from the latin meaning “to cut off from any other path / outcome / possibility”
About 170 pounds?
depends on his height but i will guess 145 150 tops
110lbs max maybe less
I’m hoping that he weighs about 150 or less because I’m 6’3″ and fluctuate between as little as 156 and as much as 170 depending on fast day, water consumption etc. and I’m tired of hearing that I don’t weigh enough.
160ish
145
purely guessing, he appears to go from 185 down to 160
Great transformation! Could you provide a rundown of an example of what you eat for a regular week?
I live in China, so staple foods are rice and noodles with the veggies and meat being “flavoring.” As such, I basically ate LOTS of carbs in the form of rice and noodles. I did about 2 scoops of protein to make up the majority of the 70-120g/day, with the rest coming from the rest of the food I ate every day.
Other than protein, rice, and noodles (Fried or boiled), I had some meat (lamb or beef)with the rice and noodles, but the majority came from the 3 listed previously.
Different combinations of those were the staple of my eating, but once you get the general amounts per cup/bowl, you can get the basic idea of what you’re eating.
155 lbs tops. Unless a ray has shrunk him or expanded him into different sizes, or if he would drink 5 gallons of water
A question I have for Jason is he finding it difficult keeping his waist where it is, now that he has reached the goal?
Well…adjusting to a “normal” diet has been a rather interesting process. When it gets a bit out of where it should be (around 30.25″) for my height, I just fast for a day or (2) 1/2 days and it goes right back to where it should be.
Usually i wake up at about 29.25″, so when it reaches about 30″, then I take counter-measures.
So far, no problems at all.
147-152 lbs. At first I was guessin’ 160-170, but I knew that’s what he more or less looks like and not actually weighs. Plus he appears to be pretty short so that factors into his weight as well.
Oh yeah. I forgot to mention, “Get to tha choppa now!!!!”
215 before. 173 after
148 in this picture
See more details here: http://community.adonislifestyle.com/content/206-jason-haynes-1st-place-overall-build-burn-winner.html
Why’d ya have to do that, Sean? WHY!?!??!?!
Thanks, sanjosesean. So I have ca. 8 kg to go. Doable
Jason,
Did you ever worry about macro nutrients or just calories? I noticed you said you didn’t do “cheat days” did you ever worry about losing muscle mass? If you did focus on grams of protein per day along with calories about how much protein did you average per day or per week? Have you been able to maintain easily or does it take just as hard work to maintain as it did to achieve your new physique?
Thanks,
~Mike
Never worried about ANYTHING except total calories and protein intake per day or week. My average protein intake was 70-120g/day.
And I never worried about losing muscle mass. If you’re training hard, it simply doesn’t happen. Anyone who tells you differently, I believe, has their facts a little confused.
Is it hard to maintain? Not really…adjusting to the new caloric intake (to NOT lose fat) has been trial and error, but it’s not difficult at all to stay where I am, thus far.
156 lbs.
In the first pic (at the beginning) I was 200lbs at a height of 5’7.5″.
In the last pic I was 148lbs at the same height.
hi. there’s, Jason
the name’s Khang. or kang. either way it’s fine with me..any how i was
wondering like i’ve been trying so so so many diet’s and like nothing has
helped me to get bigger arm’s, bigger in weight size muscle wise honestly
do you think you could help me out I am in need of advice or
How to cut down, than I want to bulk up but I still weight in about
around 200-203Lbs so yeah. the thing is i have a big big sweet tooth
I have trying so so so hard to eat smaller, meals since i am an endomorph.
I also pack on carbs really fairly easy but i want to be serious
about body building naturally not using any stimulant or like dangerous
substances n right now i have this personal issue i have dealing with
My own look’s and what ever the case may be I’ve kind of Fell off the
map the past-few year’s of my life i just recently started working out,
hard each n everyday from 5-9 usually 6-7 or til 9pm ish,
I don’t believe in the daily grind like a nine to fiver, that’s not for me..
I don’t like stress i don’t like being pushed or shoved into the corner
so yeah but i love working out from like maybe every other day when
I can and i am slightly active but not fully there, where i should be..at..
600lbs minimum cuz he b soooo fat
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