It’s Time! Final Day to Submit for Contest AT-19

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 19th Adonis Transformation contest (AT-19)

To all contestants who entered in AT-19, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-19. Entries will be accepted until Midnight 12AM EST. Here is a link below that will  help ensure you have properly entered your final stats: How to submit final pics for contest AT-19 This is our first contest for 2016.  The next Contest will begin on May 2nd.

Please email me if you have any problems or questions about contest AT-19:

Stay Safe & Train Hard!

your brother in Iron,


  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story  

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 ”It’s Not a Competition, It’s a lifestyle!” 

About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.