Jason won the Burn category and finished 2nd overall.
Before:
Weight: 200 lbs
Shoulders: 51 inches
Waist: 41 inches
Adonis Index Ratio: 1.24
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After 10 weeks:
Weight: 171.6
Shoulders: 48
Waist: 36.25
Adonis Index Ratio: 1.32
Jason made big time improvements, and even better than his numbers might indicate. His current AI ratio is 1.32 and he’s only 0.5 inches away from his golden shoulder measurement.
For Jason’s height:
Golden Waist: 30.17 inches
Golden Shoulders: 48.5 inches
From here on in Jason only needs to maintain the muscle mass that he already has while continuing to focus on cutting down to his golden waist over the next few months.
John
{ 5 comments }
DUDE!!! almost 30 pounds in 10 weeks, thats crazy hard work bro, you even pushed past the 2 pound a week weight loss figure that JB was talking about in their one podcast! Im Curious to know how tall you are?
Thanks man,I appreciate the good words.
To answer your question:
I’m 5′ 7.5 inches.
he looks like Arnold
LOL…surely you mean the hair.
and not the body
Good dedication and great improvement.awesome ..keep it up..surely an inspiration to many…
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