Saturday, February 4, 2012

So You Want to be a Snowflake…Careful What You Wish For

January 11, 2012

We are living in the era of evidenced based fitness, and evidenced based medicine…you could even say it’s an era of evidenced based health advice. So what does this really mean? Health care practitioners use a combination of the best evidence that science has produced so far combined with their clinical experience and expertise to [...]

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The Only Downside Is the Need for New Clothes

January 9, 2012

Herman Douglas placed 3rd in the Sixth Adonis Index Contest in the Open category. Check out his photos: Herman has been working out since 9th grade, so he’s a pretty experienced lifter. While he has a lot of experience in the gym, he was never in a really exceptional shape. And because he was afraid of losing all the [...]

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Get Back to Basics to Get in Shape

January 4, 2012

It’s the first week after New Years and the gyms will be overflowing with New Years resolutioners. The resolutions are usually some vague goal such as ‘lose some weight’ or ‘get in shape’ etc. These people are well intentioned no doubt, but one of the problems I see with this sort of action is a [...]

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Commitment Equals Results, So Are You Committed Enough?

January 2, 2012

Today’s interview is with Andrew Peters, who won the sixth Adonis Index Transformation Contest. Check out his pictures: Andrew is 24 and has spent the past few years playing rugby and lifting weights, however his training lacked structure, a goal, and a serious commitment. As a result he didn’t have the body he wanted. He realized [...]

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A Picture is Worth 1000 Words: Interview With Lauren Jacobsen

December 28, 2011

When you’re browsing a fitness magazine or the interwebs for diet and fitness information you will no doubt be exposed to pictures of fitness models. In some cases the models are in an ad openly endorsing a given product like a supplement or workout system or device, but in many other cases the models are [...]

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Contest Winner Shares His Best Tips & Tricks

December 26, 2011

Today’s podcast is very special. It’s an interview with the Adonis Index Open Contest winner Ryan Williams. Ryan has been on board for several months now and he didn’t have a long way to go, but he definitely took it to the next level. Check out his pictures:   Ryan thought that it’s near to impossible [...]

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