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	<title>Adonis Index Systems &#187; adonis effect</title>
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	<description>Targetted Muscle Building and Fat Burning Systems for the Perfect Physique</description>
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	<itunes:summary>Quit being frustrated and get the body you deserve.  Take our hard hitting, free range tested advice and put our simple strategies to work for you.  If you&#039;re looking for targeted muscle building and fat burning knowledge, you&#039;re in the right place.  We&#039;re rated high for a reason, we get you the RESULTS you want.  No fluff.  Subscribe today!</itunes:summary>
	<itunes:author>Brad Howard, John Barban</itunes:author>
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	<managingEditor>askbradhoward@gmail.com (Brad Howard, John Barban)</managingEditor>
	<copyright>Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved</copyright>
	<itunes:subtitle>Targeted Muscle Building and Fat Burning Advice for a Perfect Physique</itunes:subtitle>
	<itunes:keywords>health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning</itunes:keywords>
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		<title>How To Build Muscle And Social Dominance At The Same Time</title>
		<link>http://www.adonisindex.com/how-to-build-muscle-and-social-dominance-at-the-same-time/</link>
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		<pubDate>Fri, 19 Dec 2008 16:39:04 +0000</pubDate>
		<dc:creator>John Barban</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Sage Advice]]></category>
		<category><![CDATA[adonis effect]]></category>
		<category><![CDATA[adonis index]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[golden ratio]]></category>
		<category><![CDATA[social dominance]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[There are many people who may not be familiar with the idea of social dominance and how it relates to our physical bodies.  But the idea of the ideal male physique and how people who have cultivated this can become leaders in not only their social spheres, but in business and industry as well. Let&#8217;s [...]]]></description>
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		<title>A Soap Opera Audition?</title>
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		<pubDate>Mon, 29 Sep 2008 17:27:41 +0000</pubDate>
		<dc:creator>Brad Howard</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[actors market]]></category>
		<category><![CDATA[adonis effect]]></category>
		<category><![CDATA[perfect body]]></category>

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		<description><![CDATA[Ridiculous&#8230; at least that&#8217;s what I thought. You&#8217;re about to here the story of how I was almost bamboozled into doing a &#8220;test&#8221; for a soap opera&#8230; all from the power of the Adonis Effect. (Have proof, just ask John B&#8230; he was THERE) You see, John and I were at a business seminar about [...]]]></description>
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