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	<title>Adonis Index Systems &#187; bodybuilding</title>
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	<link>http://www.adonisindex.com</link>
	<description>Targetted Muscle Building and Fat Burning Systems for the Perfect Physique</description>
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	<itunes:summary>Quit being frustrated and get the body you deserve.  Take our hard hitting, free range tested advice and put our simple strategies to work for you.  If you&#039;re looking for targeted muscle building and fat burning knowledge, you&#039;re in the right place.  We&#039;re rated high for a reason, we get you the RESULTS you want.  No fluff.  Subscribe today!</itunes:summary>
	<itunes:author>Brad Howard, John Barban</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Brad Howard, John Barban</itunes:name>
		<itunes:email>askbradhoward@gmail.com</itunes:email>
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	<managingEditor>askbradhoward@gmail.com (Brad Howard, John Barban)</managingEditor>
	<copyright>Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved</copyright>
	<itunes:subtitle>Targeted Muscle Building and Fat Burning Advice for a Perfect Physique</itunes:subtitle>
	<itunes:keywords>health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning</itunes:keywords>
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		<title>Adonis Index Systems &#187; bodybuilding</title>
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		<item>
		<title>Steroids The True Stars of Bodybuilding and Fitness</title>
		<link>http://www.adonisindex.com/steroids-the-true-stars-of-bodybuilding-and-fitness/</link>
		<comments>http://www.adonisindex.com/steroids-the-true-stars-of-bodybuilding-and-fitness/#comments</comments>
		<pubDate>Mon, 10 May 2010 10:00:41 +0000</pubDate>
		<dc:creator>John Barban</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://www.adonisindex.com/?p=761</guid>
		<description><![CDATA[The true stars of bodybuilding, pro and amateur sports and fitness competitions aren&#8217;t the people, it&#8217;s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some combination of various physique enhancing drugs. The following list is just an example of some of the drugs a typical bodybuilder might use to build [...]]]></description>
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		<slash:comments>29</slash:comments>
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			<itunes:keywords>bodybuilding,drugs,Fitness,sports,steroids</itunes:keywords>
		<itunes:subtitle>The true stars of bodybuilding, pro and amateur sports and fitness competitions aren&#039;t the people, it&#039;s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some combination of various physique enhancing drugs. - </itunes:subtitle>
		<itunes:summary>The true stars of bodybuilding, pro and amateur sports and fitness competitions aren&#039;t the people, it&#039;s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some combination of various physique enhancing drugs.

The following list is just an example of some of the drugs a typical bodybuilder might use to build muscle or reduce bodyfat.

Oil based testosterone injectable

Water based testosterone injectable

Testosterone derivative tablets (dianabol, anadrol, anavar etc)

Injectable testosterone derivatives (deca durabolin, winstrol, primobolan)

Growth Hormone injection

Insulin injection

IGF-1 injection (insulin like growth factor)

Oral clenbuterol tabs/liquid

T3 (thyroid hormone)

HCG (Human chorionic gonadotropin)

Diuretics (oral and injectable)

This is by no means a comprehensive list, but rather the most commonly used and popular ones.

Bodybuilders are the extreme and set the stage for what the upper limit of use and abuse is. From there fitness/figure models, pro athletes and celebrities who use drugs will be using some lesser combination of the same drugs that bodybuilders use. This is the trickle down effect from the extreme.

In todays podcast we discuss how pervasive drug use is in bodybuilding circles and how it&#039;s obscures our perception f what we think it an attainable ideal body shape, size and proportion.

John

P.S. For a good example of a steroid free bodybuilder vs a known steroid user check out this link: EUGEN SANDOW</itunes:summary>
		<itunes:author>Brad Howard, John Barban</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Forget Insulin for Muscle Building</title>
		<link>http://www.adonisindex.com/forget-insulin-for-muscle-building/</link>
		<comments>http://www.adonisindex.com/forget-insulin-for-muscle-building/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 00:14:00 +0000</pubDate>
		<dc:creator>Brad Pilon</dc:creator>
				<category><![CDATA[Sage Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[One of the biggest things I regret about my younger bodybuilder days is when I used to take upwards of 150 grams of glucose after every workout. Not just carbs..150 grams of straight dextrose. At the time, I thought that more insulin meant more muscle. Turns out…this was a mistake. Insulin may be an important [...]]]></description>
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		<slash:comments>13</slash:comments>
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