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	<title>Adonis Index Systems &#187; Diet</title>
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	<itunes:summary>Quit being frustrated and get the body you deserve.  Take our hard hitting, free range tested advice and put our simple strategies to work for you.  If you&#039;re looking for targeted muscle building and fat burning knowledge, you&#039;re in the right place.  We&#039;re rated high for a reason, we get you the RESULTS you want.  No fluff.  Subscribe today!</itunes:summary>
	<itunes:author>Brad Howard, John Barban</itunes:author>
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	<copyright>Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved</copyright>
	<itunes:subtitle>Targeted Muscle Building and Fat Burning Advice for a Perfect Physique</itunes:subtitle>
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		<title>Did Adonis Save Me From Public Humiliation?</title>
		<link>http://www.adonisindex.com/did-adonis-save-me-from-public-humiliation/</link>
		<comments>http://www.adonisindex.com/did-adonis-save-me-from-public-humiliation/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 17:20:16 +0000</pubDate>
		<dc:creator>Brad Pilon</dc:creator>
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		<category><![CDATA[Sage Advice]]></category>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mike and juliet show]]></category>

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		<description><![CDATA[Tuesday was my first time on National TV. Hopefully it won’t be my last. It was fast and furious. My 5 minutes of fame felt like lasted it 30 seconds. I was on a show that was notorious for absolutely destroying “fad diets”. They used all the classic techniques: having an expert panel that ignored [...]]]></description>
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