http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com http://www.adonisindex.com/ripped-without-counting-calories-or-doing-cardio/ http://www.adonisindex.com/ripped-without-counting-calories-or-doing-cardio/#comments Mon, 07 Nov 2011 13:00:28 +0000 admin http://www.adonisindex.com/?p=2273 http://www.adonisindex.com/ripped-without-counting-calories-or-doing-cardio/feed/ 4 adonis index,Adonis Index Contest,Brad Pilon,Cardio,Counting Calories,eat stop eat Brad Greyeyes Brant has a very interesting name, but what is even more interesting than his name is the fact that he placed 4th in the Adonis Index Contest specifically in the transformation category. - He went from being lean to being ripped, Brad Greyeyes Brant has a very interesting name, but what is even more interesting than his name is the fact that he placed 4th in the Adonis Index Contest specifically in the transformation category. He went from being lean to being ripped, just take a look: When Brant first got interested in getting his physique handled he was 260 pounds. Even though he is 6'5'', 26o pounds is a lot. At this point even taking stairs was starting to be an issue. Just take a look at how Brant looked at this weight several years ago. After looking at himself in a mirror Brant decided to get in shape. And he started as most guys would, he found some muscle building and fat loss programs designed by a bodybuilder, he signed up for them and followed it for about six months. He was doing about an hour of cardio each morning seven times a week. He was training at specific times of the day, if the program said go to the gym at 5 p.m., he would go at 5 p.m. He was timing his meals to the minute, always made sure he ate every three hours no matter where he was or what he was doing. Even though his wife was very supportive, this approach was incredibly inflexible. Could you imagine not being able to eat your birthday cake? Or have a Christmas dinner with your family? This is exactly what he did. Brant is the type of guy who is all out or nothing at all. He though that his approach was a sign of dedication, but in reality what it really was, was an obsession. He Found Out He Can Enjoy His Life & Look Good at the Same Time After a while Brant came across Brad Pilon's blog and once he read what Brad eats during his day he was completely confused. Because Brad is in exceptional shape and he eats like an average person (some would even say like a kid), brownies, pizza and pasta are regular foods in his meal plan. In his schedule there was nothing about eating every three hours, having protein with each meal or preparing his meals upfront. Brad was just saying that he is enjoying his food and that the only thing he aims for is to limit the amount of calories to keep lean. On his blog he noticed the workout Pilon was doing and he decided to give it a try. He bought the Adonis Index Workout and started following it. Brant never wanted to look like a huge bodybuilder, so the Adonis Index philosophy of building a proportioned body with lean waist and visible six pack abs was something he was interested to build for himself. He gave the workouts a shot and after seeing the results never looked back It's all about what you truly want. Is it a really good looking body or do you want to be strong and focus on performance? What do you really want? Brant has chosen the look and even though he made this choice ironically he is stronger than ever. However, you still need to know what you are after. Most guys really want to just look good, strength and performance is secondary but many guys cannot separate the two ideas. If you have the same problem with getting over the goal of becoming stronger, you need to understand something. Strength is relative and specific to only those exercises you do on regular basis. For example you can get really good at incline dumbbell press, but completely suck on regular barbell bench press. Another example, Brant’s dad is incredibly strong, because he is used to doing physical work, however he can’t do a pull-up. On the other hand Brant is not as strong as his dad overall, but pull-ups are not an issue for him. Strength is relative. And if you are not a competitive power lifter then there is no point in aiming for strength for it's own sake. Set the goal of improving your physique and the strength will come along with it. Brant's Tips to Get Contest Ripped Brant placed 4h in the contest and that is an incredible accomplishment and requires a big amount of effort. Let’s take a look at what it is that Brad did that was different from other contestants. Brad Howard, John Barban no 40:12 http://www.adonisindex.com/did-adonis-save-me-from-public-humiliation/ http://www.adonisindex.com/did-adonis-save-me-from-public-humiliation/#comments Tue, 21 Oct 2008 17:20:16 +0000 Brad Pilon http://www.adonisindex.com/?p=58 http://www.adonisindex.com/did-adonis-save-me-from-public-humiliation/feed/ 4