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Fitness

Steroids The True Stars of Bodybuilding and Fitness

May 10, 2010

The true stars of bodybuilding, pro and amateur sports and fitness competitions aren’t the people, it’s the drugs. Many top athletes, bodybuilders, fitness models and even celebrities are on some combination of various physique enhancing drugs. The following list is just an example of some of the drugs a typical bodybuilder might use to build [...]

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Health, Fitness, BMI, and AI…Are They Connected?

April 19, 2010

Health and Fitness are poorly defined terms and can only really make sense when you apply your own personal definition. With that said there are general definitions that most people will accept as having at least something to do with both health and fitness. Health seems to have something to do with reducing risk of [...]

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Diet, Workout, Health? What Defines You?

January 4, 2010

There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are many other things that you CAN control, like your career, education, how you conduct yourself in your relationships and your body shape. When it comes to influencing the look [...]

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Did Adonis Save Me From Public Humiliation?

October 21, 2008

Tuesday was my first time on National TV. Hopefully it won’t be my last. It was fast and furious. My 5 minutes of fame felt like lasted it 30 seconds. I was on a show that was notorious for absolutely destroying “fad diets”. They used all the classic techniques: having an expert panel that ignored [...]

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Why Bigger Isn’t BETTER

October 10, 2008

If you’re like most guys, when you started working out you probably had a bodyweight goal in mind that was your target. When you were 170 pounds 180 was the goal. When you were 180 lbs 190 lbs was the goal, then there was the monumental day you hit 200 lbs when you were finally [...]

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