http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com http://www.adonisindex.com/changing-your-look-changes-your-game/ http://www.adonisindex.com/changing-your-look-changes-your-game/#comments Mon, 18 Jan 2010 15:50:12 +0000 John Barban http://www.adonisindex.com/?p=568 http://www.adonisindex.com/changing-your-look-changes-your-game/feed/ 13 Changing Your Look,inner game Making a real change in your life requires 3 main factors - 1) Goal - 2) Deadline - 3) Reward - Every "to do" list and idea that you come up with is just a dream without a clearly stated goal. Setting goals that are too far off in the distance don'... Making a real change in your life requires 3 main factors 1) Goal 2) Deadline 3) Reward Every "to do" list and idea that you come up with is just a dream without a clearly stated goal. Setting goals that are too far off in the distance don't help create any momentum and leave you wishing and dreaming about 'some day' when it'll all happen for you. The goal most be achievable, within site, and clearly defined...and the most important factor to bring a goal to life is setting is a deadline. Without a clearly defined deadline a goal is meaningless. Finally a goal must always be linked to a reward (otherwise what was the point of setting the goal in the first place) In todays podcast we'll talk about the goal of changing your body and the rewards that follow. As you see your body change you will also notice people changing the way they react to you. This change is profound and you will also notice that you must also change the way you act. You'll learn all of this while we profile one of our transformation contest winners Tristan Creswick 3rd place overall. We'll discuss: 1. How your look changes your inner game 2. How your look changes what you will and won't do 3. How your look changes how people act 4. What it takes to change your body 5. How low calories really have to go for effective weight loss 6. Social and psychological changes that come with a better body John Brad Howard, John Barban no http://www.adonisindex.com/wing-girl-methodology-why-im-here/ http://www.adonisindex.com/wing-girl-methodology-why-im-here/#comments Fri, 10 Oct 2008 19:48:03 +0000 Marni http://www.adonisindex.com/?p=19 http://www.adonisindex.com/wing-girl-methodology-why-im-here/feed/ 0