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The Limits of Muscle Growth

June 6, 2011

There are multiple factors that contribute to your ability to grow larger muscles. Factors that can be rate limiting are: 1. Nutrition – Severe malnutrition or starvation will limit your ability to grow your muscles to their full potential. 2. Exercise – Progressive resistance training will stimulate muscle growth beyond what your natural level of [...]

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How Big Can Your Muscles Grow

March 7, 2011

Creating your best looking physique requires two things: 1) Low bodyfat & 2) Well Developed Muscles Lower bodyfat levels are a matter of diet and to some degree genetics, but todays post is about the second issue, developing muscle. The muscle size that you can eventually develop is based on many factors including: Genetic [...]

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What does “Building Muscle” Mean?

February 28, 2011

Most men want bigger muscles…it’s the reason most of us go to the gym, it’s the reason men continue to experiment with new workout protocols, new supplements and even drugs…bigger muscles. A quick glance around any gym will reveal men with vastly different sizes of muscles. So what makes one guy that much different than [...]

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Getting Real Results: Interview with Thomas Power

December 30, 2010

Working out is just a tool to achieve a desired result or outcome…this is pretty obvious. But when you commit to a workout that isn’t producing the results you want it might not be as easy to change to a new workout as you think. Sometimes you might think it’s you that is failing and [...]

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Building Muscle and Losing Fat

August 23, 2010

Most of us who workout are trying to build muscle, and along with that we’d all like to get rid of some fat too. One of the first and most common questions that comes up next is this: “Is it possible to build muscle and lose fat at the same time” The answer depends on [...]

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The Adonis Effect – True Accounts With Rich Sigona

August 9, 2010

If you’ve been listening to or reading our stuff for any length of time you’re likely aware of the concept of “The Adonis Effect” which is the reason we’re all working out and trying to take care of our bodies in the first place. This effect is both external and internal, is psychological, physical, and [...]

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