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Muscle Building

May 31, 2010

The amount of muscle you can build is controlled by multiple factors, the two most important being your genetic starting point and your workout routine. Your age is the next most important factor. The specifics of your workout routine including the sets and reps and rest intervals play an important role in determining which routine [...]

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Satisfaction With Your Body Starts With the Right Goals

January 25, 2010

Many people have a desire to change the look and shape of their body, and so they set a new body image goal. In many cases the goal we choose for our body image is not attainable and should have never been chosen as our goal in the first place…so how do so many of [...]

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Muscle Building Supplements – Creatine is King

October 12, 2009

There are lots of different muscle building supplements available on the market and you could easily spend $100-$200 per month on them. But which ones are worth the money and which ones are a waste of money? This podcast gets to the bottom of the muscle building supplement story. John

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Muscle Building & Fat Loss – How To Gain and Lose

October 5, 2009

Muscle building is about your workout. The consistency, intensity, workout design and your ability to push past your previous best. Building muscle is largely about your genetics and working within your genetic boundaries. In short, the genetic environment inside your body is the biggest factor that controls your muscle building potential along with your workouts. [...]

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Forget Insulin for Muscle Building

October 14, 2008

One of the biggest things I regret about my younger bodybuilder days is when I used to take upwards of 150 grams of glucose after every workout. Not just carbs..150 grams of straight dextrose. At the time, I thought that more insulin meant more muscle. Turns out…this was a mistake. Insulin may be an important [...]

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