http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com http://www.adonisindex.com/coaching-athletes-is-easy-squats-and-deadlifts-are-hard/ http://www.adonisindex.com/coaching-athletes-is-easy-squats-and-deadlifts-are-hard/#comments Mon, 14 Sep 2009 16:36:11 +0000 Brad Howard http://www.adonisindex.com/?p=98 http://www.adonisindex.com/coaching-athletes-is-easy-squats-and-deadlifts-are-hard/feed/ 3 athletes,coaching,coaching athletes,deadlifts,Podcasts,squats The other day, John and I jumped on the phone and he pushed the "record" button once again. - We're gonna turn this into a weekly/bi-weekly podcast once we get some consistency... but the fact is that every time I talk to Barban or Pilon, The other day, John and I jumped on the phone and he pushed the "record" button once again. We're gonna turn this into a weekly/bi-weekly podcast once we get some consistency... but the fact is that every time I talk to Barban or Pilon, we end up talking about some really interesting stuff. Today's Podcast... called "Coaching Athletes Is Easy, Squats And Deadlifts Are Hard", I end up grilling John on: Why it MAY or MAY NOT make a difference if your coach/guru/cool dude has ever coached high level athletes when determining who to give your money to Why John considers Squats and Deadlifts "High Risk, Medium Reward" Exercises Plus a lot more Give this thing a listen and pound your comments and questions in below and we'll knock 'em out... one by one. (Oh yeah, and buy our stuff... lol) Oh, and if for some reason the player doesn't play, just download the file to your computer. Brad Howard, John Barban no http://www.adonisindex.com/jae-ellis-interview-ask-romeo/ http://www.adonisindex.com/jae-ellis-interview-ask-romeo/#comments Wed, 15 Oct 2008 23:39:13 +0000 Brad Howard http://www.adonisindex.com/?p=47 http://www.adonisindex.com/jae-ellis-interview-ask-romeo/feed/ 0 ask romeo,attracting women,jae ellis,Podcasts,women I did an interview with Jae Ellis of AskRomeo.com about a month or so ago and I've got to say, the guy's got some great insights... - Give this a listen: - Part One: Part Two: Part Three: I did an interview with Jae Ellis of AskRomeo.com about a month or so ago and I've got to say, the guy's got some great insights... Give this a listen: Part One: Part Two: Part Three: Brad Howard, John Barban no http://www.adonisindex.com/igniting-femininity-with-scot-mckay/ http://www.adonisindex.com/igniting-femininity-with-scot-mckay/#comments Thu, 09 Oct 2008 20:29:12 +0000 Brad Howard http://www.adonisindex.com/?p=27 http://www.adonisindex.com/igniting-femininity-with-scot-mckay/feed/ 1 femininity,Podcasts,scot mckay Today's podcast goes into how men can discover how to IGNITE femininity by being more masculine guys. - However, we go over a few of the pitfalls that most men make when trying to be masculine... and what masculine really entails. - Today's podcast goes into how men can discover how to IGNITE femininity by being more masculine guys. However, we go over a few of the pitfalls that most men make when trying to be masculine... and what masculine really entails. For more into an Scot McKay... you can check out his Leading Man program. (Read and listen to the Leading Man review here) Brad Howard, John Barban no