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	<title>Adonis Index Systems &#187; social dominance</title>
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	<itunes:summary>Quit being frustrated and get the body you deserve.  Take our hard hitting, free range tested advice and put our simple strategies to work for you.  If you&#039;re looking for targeted muscle building and fat burning knowledge, you&#039;re in the right place.  We&#039;re rated high for a reason, we get you the RESULTS you want.  No fluff.  Subscribe today!</itunes:summary>
	<itunes:author>Brad Howard, John Barban</itunes:author>
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	<itunes:subtitle>Targeted Muscle Building and Fat Burning Advice for a Perfect Physique</itunes:subtitle>
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		<title>How To Build Muscle And Social Dominance At The Same Time</title>
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		<pubDate>Fri, 19 Dec 2008 16:39:04 +0000</pubDate>
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		<category><![CDATA[social dominance]]></category>
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		<description><![CDATA[There are many people who may not be familiar with the idea of social dominance and how it relates to our physical bodies.  But the idea of the ideal male physique and how people who have cultivated this can become leaders in not only their social spheres, but in business and industry as well. Let&#8217;s [...]]]></description>
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		<title>Why Bigger Isn&#8217;t BETTER</title>
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		<pubDate>Fri, 10 Oct 2008 19:42:03 +0000</pubDate>
		<dc:creator>John Barban</dc:creator>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical dominance]]></category>
		<category><![CDATA[social dominance]]></category>
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		<description><![CDATA[If you&#8217;re like most guys, when you started working out you probably had a bodyweight goal in mind that was your target. When you were 170 pounds 180 was the goal. When you were 180 lbs 190 lbs was the goal, then there was the monumental day you hit 200 lbs when you were finally [...]]]></description>
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