In this podcast we review the popular claim that high intensity interval training is superior to steady state cardio for fat loss.
The research supporting the claims you see and hear may not be what you think.
The fact that a research paper is published doesn’t mean it is accurate, and it rarely means it supports the claims the fitness and nutrition industry is trying to make from it.
In this podcast we will deconstruct the claim about interval training and walk you through the most popular and commonly quoted research paper that supposedly ‘proves’ that interval training is the gold standard for fat loss.
Get ready for another trip down the rabbit hole.
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