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Are you “Training” or Just “Working Out”?

November 1, 2009

Any type of movement could be considered a ‘workout’ to some degree. Even a 5 minute walk can be called a ‘workout’. Even though it is very low intensity and duration, it’s still some form of work beyond just resting. In order to make a real change in your muscle size and strength you need [...]

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How To Build Muscle And Social Dominance At The Same Time

December 19, 2008

There are many people who may not be familiar with the idea of social dominance and how it relates to our physical bodies.  But the idea of the ideal male physique and how people who have cultivated this can become leaders in not only their social spheres, but in business and industry as well. Let’s [...]

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