http://www.adonisindex.com Targetted Muscle Building and Fat Burning Systems for the Perfect Physique Wed, 01 Feb 2012 17:45:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today! Brad Howard, John Barban no Brad Howard, John Barban askbradhoward@gmail.com askbradhoward@gmail.com (Brad Howard, John Barban) Copyright 2010, Adonis Lifestyle LLC, All Rights Reserved Targeted Muscle Building and Fat Burning Advice for a Perfect Physique health, muscle building, fat loss, weight loss, men, fasting, muscle growth, exercise, wellness, self help, bodybuilding, fat burning http://www.adonisindex.com/wp-content/uploads/2009/11/ADONIS-Lifestyle.jpg http://www.adonisindex.com http://www.adonisindex.com/are-you-training-or-just-working-out/ http://www.adonisindex.com/are-you-training-or-just-working-out/#comments Mon, 02 Nov 2009 00:00:07 +0000 John Barban http://www.adonisindex.com/?p=300 http://www.adonisindex.com/are-you-training-or-just-working-out/feed/ 11 build muscle,Training,workout Any type of movement could be considered a 'workout' to some degree. Even a 5 minute walk can be called a 'workout'. - Even though it is very low intensity and duration, it's still some form of work beyond just resting. - Any type of movement could be considered a 'workout' to some degree. Even a 5 minute walk can be called a 'workout'. Even though it is very low intensity and duration, it's still some form of work beyond just resting. In order to make a real change in your muscle size and strength you need to be 'training' and not just 'working out'. Training requires a plan, a timeline, a goal, and specific exercise intensities. Unless you're following a program with all of the above elements built into it, you're most likely just working out and not really 'training'. John P.S. Check this link out of you'd like to see an example of a well designed workout using body weight training. Brad Howard, John Barban no http://www.adonisindex.com/how-to-build-muscle-and-social-dominance-at-the-same-time/ http://www.adonisindex.com/how-to-build-muscle-and-social-dominance-at-the-same-time/#comments Fri, 19 Dec 2008 16:39:04 +0000 John Barban http://www.adonisindex.com/?p=67 http://www.adonisindex.com/how-to-build-muscle-and-social-dominance-at-the-same-time/feed/ 2