If you’ve been listening to or reading our stuff for any length of time you’re likely aware of the concept of “The Adonis Effect” which is the reason we’re all working out and trying to take care of our bodies in the first place.
This effect is both external and internal, is psychological, physical, and psychosocial. It affects you and everyone around you.
The way you look and feel will change the way you see yourself and others, and the way others see you and how they act around you…and its ALL GOOD.
In todays audio lesson we’ll talk to our second place overall winner of the latest Adonis Effect transformation contest, Rich Sigona. One look at Rich’s before and after pictures is worth a lot more than 1000 words!
This is truly an amazing transformation.
We’ll talk to Rich about what it took to get to his new golden form, what it’s taking to stay in this shape since the contest ended and the profound changes it’s had on his life.
Some changes are subtle, some are more dramatic, but it’s all part of the reason we’re working towards our best bodies and it can happen to you too.
This is what it’s all about.
John
p.s. Make sure to click the “like” button. Thanks!
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Hey rich mind if I watch you work for a minute?
WHAT KIND OF THIS SITE ???I CANNOT UNDERSTAND IT PLEASE DETAILS SEND ME.
ABU MOSHAROUF HOSSAIN
MOBILE NUMBER-8801712599380
11/8/2010
Oh. My. God. Congratulations, Rich! I hope this change didn’t come in a 12 week transformation contest or I’m gonna start eating at BMR-500 and fast twice on weekdays from now on. And I mean it.
Oh. My. God. Congratulations, Rich! This change didn’t come in a 12 week transformation contest did it? ‘Cause if it did, I’m gonna start eating at BMR-500 and fast twice on weekdays and eat only at BMR+500 on weekends from now on. And I mean it.
At any time in the past during your training history have you looked like your after picture, or at least had that amount of muscle mass?
also, good job!
you know i am slowly but surely turning into a believer in the AI
with so much BS i was hesitant and even a bit hostile toward the AI but thanks to the one month trial for 1$ ( being on a student budget i canceled the subscription at trial) i am really revising my attitude.
you guys are just simply brutally honest but with so much BS around us it makes it hard to see the truth.
good job AI
good job Rich
But he looks WAAAAAAAAAAAAY happier in the before pic!
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