Tristan came in 3rd overall and 2nd in the Burn & Build.
Before:
Weight: 198.2 lbs
Shoulders: 45.2 inches
Waist: 37 inches
Adonis Index Ratio: 1.22
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After 10 weeks:
Weight: 182.1 lbs
Shoulders: 46.5 inches
Waist: 33 inches
Adonis Index Ratio: 1.409
Tristan is less than 1 inch away from the golden waist for his height and managed to put over an inch on his shoulder measurement.
For Tristan’s height:
Golden Waist: 32.2 inches
Golden Shoulders: 51.5 inches
Tristan’s waist is already very close to golden and shouldn’t be a concern at this point. I suggest Tristan focuses now on adding upper body mass over the next 6-12 months.
John
{ 5 comments }
Hi John, I write this comment from Mexico, I am a recent reader of this blog and Ruty Moore´s blog. Regarding this post and the picture of Tristan I want to know if it is possible for him (or for any average guy) to maintain this particular physique for the whole year or it is only for the photo shooting. I hope I make myself clear, english is not my native language.
regards
What is Tristan’s height?
Trtistan is just under 6’0 tall
Congratulations to all the guys who won! Great work!
I chose to comment on this post because I feel I am built most like Tristan with a near Golden waist but narrow shoulders.
JB, do you feel it’s possible to pack on 5″ across the shoulders?
Thanks in advance and Happy New Year!
Yup,
But remember the shoulder measurement is a circumference and includes the muscle mass of your upper back, shoulders and chest. So it’s not just across your shoulders, it’s your entire upper body measurement.
JB
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