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Tristan Creswick 3rd Overall

December 23, 2009 by

Tristan came in 3rd overall and 2nd in the Burn & Build.

Before:

Weight: 198.2 lbs
Shoulders: 45.2 inches
Waist: 37 inches
Adonis Index Ratio: 1.22

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After 10 weeks:

Weight:  182.1 lbs
Shoulders: 46.5 inches
Waist: 33 inches
Adonis Index Ratio: 1.409

Tristan is less than 1 inch away from the golden waist for his height and managed to put over an inch on his shoulder measurement.

For Tristan’s height:

Golden Waist: 32.2 inches

Golden Shoulders: 51.5 inches

Tristan’s waist is already very close to golden and shouldn’t be a concern at this point. I suggest Tristan focuses now on adding upper body mass over the next 6-12 months.

John


Filed Under: Contest
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

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