AT13: 30 Days and a Wake Up!

The title of today’s post, comes from a “phrase” inspired by my military background.  Often time tasks were given to us and they had a deadline in which they were to be accomplished.

To help instill not only a sense of urgency, but teamwork and accountability we’d often remind one another how many days we had left  to accomplish the mission.

In the last remaining weeks of AT13 it’s imperative that you maintain your pursuit towards that  “Golden” transformation.  I’ve often heard the transformation contest described as a “Marathon” with a series of sprints.  Today’s post will strive to ensure that you are keeping pace and that you’ll have enough “fuel in the tank” to sprint to the end in order to present your best physique.

The Final Countdown of AT13 Has Begun!

The Clock is Ticking! The Final Countdown of AT13 Has Begun!

Contest Photo Submissions for AT13 will be due no later than Monday April 14th at Midnight Eastern Standard Time.  AT13 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.  Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying the Adonis Lifestyle journey and to those contestants in AT13, come April 14th, I look forward to congratulating you on your transformation!

Stay Safe, Train Hard, and enjoy the weekend!

TGIF (The Goal Is Fitness)

your’s in fitness,

Allen Elliott | Adonis Golden Ratio Ambassador

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.