Change or Remain the Same: Interview w/ AT-12 Winner Richard Geary

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest.

Richard is definitely “A man on a mission.” With an active lifestyle involving work, family, and coaching it’s needless to say that his time is very valuable to him.

However, Richard explains how his workouts were driving him insane!

Scroll down to read  about how the Adonis Golden Ratio system helped Richard get his “Workout Sanity” back, but first, check out his  AT12 Pictures:

Richard Geary - AT 12 - 8th Place - Front Before/After Photos

Richard Geary – AT12 – 8th Place – Front Before/After Photos


Richard Geary - AT12 - 8th Place - Transformation Image

Richard Geary – AT12 – 8th Place – Transformation Image


Richard Geary - 8th Place - Side Before/After Photos

Richard Geary – 8th Place – Side Before/After Photos


Richard Geary - 8th Place - Back Before/After Photos

Richard Geary – 8th Place – Back Before/After Photos


Richard’s Transformation Essay:

I bought the Adonis Golden Ratio (AGR) system looking for a program that “fit” into my lifestyle.  I consider myself a family man,  having been married for 16 years with 3 children. I also coach multiple  traveling sport teams in addition to the “occupational travel” for my sales job.
I like to work out, but have been stuck in a “rut” doing the same things and expecting my body to change.  The definition of insanity is doing the same thing over and over and expecting different results.
So I guess you could say I was going insane when I bought the program. What I found with the AGR system is that it delivered above and beyond my expectations. This system allows me to be able to get in and out of the gym quickly and efficiently.
I can access all the content from my smartphone which is ideal for how mobile I am. The nutrition program has guided me to what my body needs to stay lean.  No doubt, the diet is the most important part of the program.  It takes discipline and persistence.
The workouts started out very challenging with a bunch of exercises I had never done before. I was skeptical at first, but was able to maintain size even though I lost inches in my waist.
I am still working toward my ideal Adonis Golden Ratio measurements, but I believe I will achieve that goal soon. With multiple programs to give variety, along with a final phase program, you have given me the tools I need to FINALLY succeed.
Thanks for making a great program!

Editor’s Note:

Hey Richard,

I enjoyed hearing that in your active lifestyle, you still placed a priority on working out.  Glad to know that you stayed the course and hung on long enough to overcome the frustrations of not seeing results until you were able to discover AGR. You provided some very valuable feedback on how you have made the AGR system “fit” into your lifestyle and were happy to hear you’ve had such a positive experience.  Enjoy the journey and keep pushing towards your “Golden” A.I. measurements.  Congratulations on your transformation! 

your brother in Iron,

Allen Elliott | Adonis Transformation Coach
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.