Dead Lift Disaster

People sometimes ask why there aren’t squats and deadlifts in the Adonis programs. People “quote” studies of increase test production, etc… in a controlled study of course…

But what happens when a “free range” individual, with no coaching and no supervision… has this happen:

So much for deadlifting right? 😉

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.