Fitness Trends 2013

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic: Fitness Trends 2013


Regardless of what is coming for the rest of 2013 you can be sure it's all be done before

Regardless of what is coming for the rest of 2013 you can be sure it’s all been done before.


Fitness Trends 2013

Everything that’s old is new again, and this is always true in diet and fitness. Every trend you’ve seen in the past 10 years has already come to a rise and fallen decades earlier.

The low carb fad that hit in the 1990’s is at least the 3rd time low carb came into vogue. The low fat push in the 1950’s and 60’s had it’s first push 60 years before that.

Even fasting has been promoted as a healthy way to eat and stave off disease and sickness as far back as the late 1800’s.

Believe it or not protein was even regarded as an evil nutrient that should be eaten in very limited quantities. And conversely you can find information promoting very high protein diets in the 1800’s as well.

When it comes to strength training we’ve seen the recent popularity of self proclaimed ‘functional’ training such as cross fit. Traditional bodybuilding has faded and might be due for a resurgence.

Regardless of what is coming for the rest of 2013 you can be sure it’s all be done before.

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.