Howard’s Updated Photos

It’s been a while since I’ve updated some pics.

I took these at the gym today, they aren’t great, but L wasn’t around to take them with the regular camera. I’ve got about 5 more lbs I want to drop.

Stats on these pics:

Height: 5′ 11″
Shoulders: 51″
Waist: 32.5″
Weight: 178.5
Arms: 16″
Calves: 16″

This is also in a pretty low cal state so I may end up having bigger measurements once I get to 172 ish and back to normal eating.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.