Omega 3 Fats and Fish Oils: Everything You Need to Know

Fish Oils and more specifically Omega 3 Fatty acids are one of the most well researched supplements on the global market, and it’s become a billion dollar industry. Omega 3 fats get promoted for all kinds of health benefits but do you  really know why they’re recommended? Do you really know what scientific proof we have for each of the purported claims?

Do you have to get your omega 3 fats from fish oil?

In today’s podcast I talked to an expert in the Fish Oil industry Colin Garrioch from Nutrasource Diagnostic Inc. They are a consulting and contract research organization that works with supplement companies to bring their brands to market, testing for quality, purity, and efficacy as well as legal compliance.

This type of service is bringing more legitimacy to the supplement industry and provides a structure for consumers to validate that their supplements are of high quality and purity.

We discuss everything about fish oils from the raw materials, to the processing and the final product doses. We talk about the recommended doses, where those recommendations come from, what the health benefits are and how to go about looking for a quality Omega 3 (fish oil) supplement.

If you ever had a question about fish oil and omega 3 supplements, we’ll have it answered by the end of this podcast.


Show notes:

Here is the link to the IFOS consumer reports program Colin mentions in the podcast: IFOS Consumer Reports

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.