Ron Hansen – Overall Winner

Ron Hansen won the overall first place and the build and burn category.


Weight: 210 lbs
Shoulder: 50 inches
Waist: 36 inches
Adonis Index Ratio: 1.38


After 10 weeks:

Weight: 195 lbs
Shoulders: 51.5 inches
Waist: 34 inches
Adonis Index Ratio: 1.51

Ron made great improvements in his overall muscular size while cutting down his waist and it shows with a fantastic AI ratio of 1.51

For Ron’s height:

Golden Waist: 32.6 inches

Golden Shoulders: 52.5 inches

As you can see Ron is very close to a perfect Golden Ratio. Ron doesn’t need to make any changes to his training or his diet. As long as he continues exactly what got him this far in 10 weeks I expect him to get to his golden AI ratio in the near future.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.