Adonis Index Coaching Call

It’s been approximately 4 weeks into the 6th Adonis Index transformation contest and it’s a perfect time to do an inventory of what has been working and what needs some work.

If weight loss is your issue you have to remind yourself that the process is not linear. Some weeks are going to go really smooth and others are going to be a lot bumpier. Muscle building is the same thing, some weeks just feel like a lot more progress is happening than others.

It's time to find your exercise groove just like Meatwads 'powerwalking'

This is sometimes tough to deal with as your  daily and weekly effort seems to feel linear and consistent even though your results are not. The key at this point is recognizing that the path has it’s ups and downs and to be consistent over the long term. Twelve weeks is going to go by in a flash. Finding a groove is important and sticking with the parts that are working is going to keep you moving forward.

Give yourself some room for change, but don’t try to change everything at once. Review your list of what is working and what needs changing, pick the one or two most important things that need to change and make a plan. Give it about 1-2 weeks to see if what you’re changing is working then move on. If something doesn’t work, discard it and try something else.

Remember that this process is not perfect or smooth, it’s a controlled stumble forward.

In todays coaching call we’ll cover what to do at the quarter contest point and how to set up your inventory list, and how to think your way through the next 4 weeks of the contest.



Adonis Index Transformation 3: Coaching Call 2

Proportions are the Key

We’re about 4 weeks into the second Adonis Index Transformation contest. Today we’ll cover some questions and issues that have come from the contestants including:

Interval Training for weight loss

Taking shoulder and waist measurements

The difference between the Ideal Adonis Index Ratio vs a 1-1.6 shoulder to waist ratio

Gym etiquette

…and staying on track by managing expectations.


Adonis Index Transformation Coaching Call

We’re starting week 3 of the third Adonis Index transformation contest.

By now you should be into a routine with your workouts and getting a good handle on your diet. If your goal is building muscle you should be focusing on your intensity in the gym. That means eating enough calories to keep your strength up for heavy workouts (but not so much that you gain fat).

If you’re goal is burning fat you should be cutting enough calories to create a deficit every day while keeping your intensity as high as possible for effective workouts.

Both goals require discipline and effort.

In todays podcast we’ll talk about what to expect at this point of the contest, we’ll review the different workouts in the Adonis 3.0 system and what has changed. We’ll also give a few tips to staying on track and having success.