How Many Calories Do You Need to Lose Weight?

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Losing weight is just a matter of calories in vs calories out. Specifically it’s a matter of eating less calories than you burn off.

So just how many calories are we talking here? The answer is actually much lower than you probably think.

In this podcast we talk about how low the real amount of calories is that you need for weight loss, and why most people overestimate it and sabotage their own weight loss success.