Learning to Maintain a Change: Interview With Erik Ledin Part 1

Getting in shape is a lifestyle not a destination. It’s an ever evolving process that changes throughout life as you change.

Learning that your body and you fitness and your shape is a not just a moment in time, a contest, a one day goal, but rather it’s a lifestyle.

Erik is one of the best in the business for getting people prepped to be on stage.

Sure you may compete in a contest, one of our contests, or getting in shape for an event or a photoshoot, but you must understand it’s just a stop along the way of the bigger journey of your life.

Date specific motivation can help push you to a new level of body composition and fitness can help kick start your journey, but it cannot be your only way to motivate yourself.

Adopting a lifestyle of training and fitness is with an eye on your diet as it relates to your body composition is truly a lifestyle change and a way to live for your entire life and not just a 12 week run at an event.

Today’s podcast is a part 1 of a two part series I did with a friend and diet/fitness coach Erik Ledin.

Erik has over 11 years of experience coaching people into the best shape of their lives from pro bodybuilders and fitness competitors to every day gym rats and stay at home mom’s who just want to finally get in shape.

We’ll dig into the psychology of diet, training, and the common post contest malaise that hits many competitors. We also talk about what it takes to finally adopt the true lifestyle of taking care of your body and staying in shape…the elusive state of ‘maintenance’.

Erik will also walk us through is philosophy on how to prepare for a show/event. We talk about the psychological issues, dieting, training and how your past history of dieting and training is going to define what to do with your body right now.

Listen up cuz this is an awesome interview.


P.S. The audio file ends rather abruptly today, it’s not an error, its just my less than adequate editing skills!

P.P.S. You can read more about what Erik does at this website here: Lean Bodies Consulting

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