The Hormetic Effect Of Exercise; Uncensored Podcast

What is the correct balance or "sweet spot" for exercise? What is too much, and what is too little?

What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?

The Hormetic Effect Of Exercise

What is “sweet spot” for the amount of stress or dosing workouts?

What are the various effects of exercise?

What about too little or two much exercise?

What happens when you do the right amount of exercise?

What about exercise performance?

What are the side effects?

What about health ramefications of exercise?

What is the concept of working out for being healthy and look good?

What is the right balance for exercise and nutrition?

How does exercise effect your digestion?


Listen to what John and Brad have to say about The Hormetic Effect of Exercise:


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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.