What should I eat? There is so much controversy and confusion!
What about Low Fat VS. Low Carb diets?
Why did low fat diets become so important?
What brought about low carb diet?
What about the amount of food?
What was found on the latest trial on low fat VS low carb?
Why did the weight loss in the trial stop after 3 months?
Should carbs and fats be separated out for the focus on a diet?
How do people who are successful at fat loss keep it off?
Do people seem to get weight loss in bursts?
Why do the weight loss bursts happen?
What is a good strategy to stay on track?
What seems to be the most realistic rate of fat loss per week long term?
How can choosing less carbs be beneficial and why?
Listen to what John and Brad have to say about this topic:
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About Allen Elliott