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Get ready for a lot of change in your life ahead.

What Happens Internally and Externally When You Diet? Uncensored Podcast

  Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat. Not only does it change your awareness of what you eat, but it changes your awareness of what others eat. It improves your health and it will change your relationships in almost every aspect in your life.   What is a true caloric deficit? At what point does your body use body fat for energy? Why do we need to make different food choices when we diet? What happens to awareness of cause and effect of what food does to the body? What is your intent of dieting? What actually happens when you actively intervene with diet?   Listen to what John and Brad have to say about this topic: IMMERSION Clients May Login and Download Podcast Here (If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop) Not an Adonis Index IMMERSION client? Click here to find out more... … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
The strategy is different when you have a long way to go compared to close to your goal.

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

  How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body … [Read More...]


What does exercise do for us? Uncensored Podcast

  What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle … [Read More...]

Elijah Smith 7th Place AT15 - Adonis Origins: Before Photo from 5-14-13

Formerly Hi-Jacked by H.I.I.T. – Now Golden-Ripped! : Interview w/ AT-15 Winner Elijah Smith [ezs777]

Here's your latest essay interview with 7th place winner  Elijah Smith  from the 15th Adonis Golden Ratio Transformation … [Read More...]

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