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Elijah Smith 7th Place AT15 - Adonis Origins: Before Photo from 5-14-13

Formerly Hi-Jacked by H.I.I.T. – Now Golden-Ripped! : Interview w/ AT-15 Winner Elijah Smith [ezs777]

Here's your latest essay interview with 7th place winner  Elijah Smith  from the 15th Adonis Golden Ratio Transformation Contest. Elijah's Transformation Interview: 1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? Before doing AGR, my prior workout routine was HIIT-based; I had bought into the notion that high-intensity circuits were best for both building muscle and losing fat; and since the workouts were shorter, I thought that would give me the best of both worlds: less time and better results. As far as my nutrition routine, I mostly just ate when I wanted to, and didn’t pay any attention to calories or protein at all. The results I ending up getting from that approach were two-fold: increased frustration from being unable to stick with the workouts, and fifty pounds of excess body fat from the unlimited calorie intake.  2- How did you find out about AGR? I first found out about AGR somewhere around 2010, shortly after I had purchased the latest version of Eat Stop Eat. I was watching some videos about Eat Stop Eat on YouTube, when I came across a video of John Barban and Brad Pilon talking about their new workout program for men. At first, I thought it was a scam; the idea of building the “perfect” body seemed too good to be true. However, after watching the whole video, reading some reviews, and skimming the sales page, I decided to take the plunge and purchased the AGR … [Read More...]

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Adonis Golden Ratio System




Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Why-are-we-fascinated-by-climbing-the-edge

Why are we so fascinated with EXTREMES? Uncensored Podcast

Why are we fascinated by pushing ourselves to extremes?   What causes fat loss plateaus? What causes us to not to achieve our … [Read More...]

The 16th Adonis Transformation contest (AT16) starts today!

The 16th Adonis Transformation Contest starts TODAY!

 What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, … [Read More...]

When determining your genetic potential,  compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!

How to enter the next Adonis Contest on January 19th

  How would you like to join our community of successful men? Those who have the most success participate in the private online … [Read More...]


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