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When it comes to working out, how do you check the block? Are you training or simply moving?

Training or Simply Moving?: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation.  To continue the series, our topic  comes from none other than AGR Pioneer,  Jason Haynes.                                         Training or Simply Moving? I know an extremely popular topic for trainers, coaches and just fitness blogs in general goes along the lines of "Are you training or just working out?"  In some ways this is, admittedly, a similar be fair, there is only so much you can say about the topic. I suppose the motivation for this post is seeing something on a corner of a community where I currently work my day job.  See, I currently work labor/construction (have to provide for my family as soon as we arrived in the US, after all) and the communities I am stationed at are quite rich.  As such, it is not uncommon to see groups of neighbors gathered together for early morning....uh..."exercise time." Granted, I don't stand around and watch these gaggles of what are normally housewives for too long as I have work to do, but it's not uncommon for me to pass by their general vicinity several times over the course of several hours.  What strikes me as funny is that they are so absorbed in their topics of conversation that they seem oblivious to the fact that they are not only in the … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Dieting and Weight Loss as a Concept Abstract

A Standard Diet and Fitness Evolution; Uncensored Podcast

  A Standard Diet and Fitness Evolution What are the standard phases of a persons fitness evolution? What happens to your perception of … [Read More...]

Ryan Law 1st Place - Front Before/After Photos

AT14 12-Week Transformation Winners Announced

The AT14 results are in and the transformations our guys made are simply amazing! This was the largest contest we've had yet... The competition … [Read More...]


Distractions: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]