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Adam G.  AT-14: 3rd Place AT14 - Side Before/After Photos

Unstoppable Confidence & The New “Me”: Interview w/ AT-14 Winner Adam G. [driftbouncer]

Here's your latest essay interview with 3rd place winner  Adam G. from the 14th Adonis Golden Ratio Transformation Contest.   Adam's Transformation Interview: 1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? Before finding the AGR system I really didn't follow any nutrition plan. I simply tried to eat foods that were healthy and limit those that were not. Over time this strategy did not work as I continued to slowly put on fat. As far as workout routines are concerned I followed many different ones over the years with minimal results. The real problem was not necessarily the routines themselves rather it was the fact that I never gave any one routine 100% dedication. I either did not follow the routine long enough or tried combining several routines into one.    2- How did you find out about AGR? I found out about AGR from a fellow named Kyle Leon. I had been following his work out and nutrition routine ( very loosely might I add) and it was a good routine just not for me. Kyle sent an email out with a link to AGR and the rest is history. 3- What was most appealing to you about AGR? The most appealing thing to me about AGR was it's simplicity. Food wise you could eat most things you want within reason as long as I stayed withing my weekly caloric needs. As well all the workouts are laid out for you focusing on the areas that really mattered to me to get the … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
eweinbrenner's Transformation Pics

Adonis Spotlight:Tales from a True Insider — “Why Average Is Ok”

Tales from a True Insider   Today's special post is the latest installment of the Golden Eye for the Adonis Series.   Because it's … [Read More...]

Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-15

  In the last remaining days of AT15 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will … [Read More...]

What does it feel like when you've had enough food?

What Does It Feel Like To Over Eat? Uncensored Podcast

  What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize … [Read More...]