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The 17th Adonis Transformation contest (AT17) starts today!

The 18th Adonis Transformation Contest starts TODAY!

What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, "RESULTS!" More importantly, results that mattered.  Not how much weight you could bench or how many pounds of "so-called mass" you could gain.  Who knew that amazing results could be delivered in a simple formula known as the Adonis Golden Ratio. Checkout the winners of our previous contests. No matter how many times you have told yourself I will make a positive change towards my fitness goals...this time CAN BE DIFFERENT! Don't sell yourself short.  You too are capable. No matter what you look like in the mirror now, tell yourself you want to be included in that Top 10 list of "Who's Next?" Here's what John Barban said in a recent email: The tipping point... the time when you look in the mirror and can say "I can do this". Or the moment where you fall victim to an excuse, avoid taking action on what you really want... settling back to old habits... and struggling  for the rest of the year. Right now, another Transformation contest has begun. And many of your Adonis brothers are committed to making a real transformation in their fat loss goals. Whether you are doing a contest or not... there is one EDGE you can gain to ensure you possess the muscular, ripped body you've dreamed of. That edge is: getting coached by one of my hand-picked expert coaches. Many of the coaches have been through inspiring … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]


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Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

It’s Time! Final Day to Submit for Contest AT-17

    To all contestants who entered in AT-17, While this contest has been an open-enrollment, I wanted to send this quick … [Read More...]

Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-17

  In the last remaining days of AT17 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will … [Read More...]

Then vs now

Then Vs. Now: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]