Latest Article

eweinbrenner's Transformation Pics

Adonis Spotlight:Tales from a True Insider — “Why Average Is Ok”

Tales from a True Insider   Today's special post is the latest installment of the Golden Eye for the Adonis Series.   Because it's Friday and The Goal Is Frequency (TGIF) we are shining the Adonis Spotlight on one of our community members. I'm pleased to announce a special guest post from Eric Weinbrenner.  Better know by his True Insider Handle, "eweinbrenner."   The Adonis Community truly is an awesome resource to help answer the questions of those just becoming familiar with the AGR Program.  Veterans of the community are more than happy to lend sound advice and support one another in their journey to "Golden." While browsing the community earlier this week, I happened to stumble across a Blog of Eric's and was simply blown away by his content. Here is a sample blog entry from eweinbrenner that has transformed into a guest post!    How to Look Awesome: Why “Average” is OK When it comes to building muscle and getting in shape-being “average” is OK. Getting-and staying-in great shape is also a lot easier than most people believe (or would like you to believe). Before you disagree and point to the bazillion articles on the web arguing that building an awesome body is full of complicated formulas and endless hours in the gym--Let me explain. First, we need to define a few terms, or perhaps ideas, that are essential to understanding--terms and ideas that nearly everyone in the fitness industry (fitness “gurus”, … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System




Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
[Learn More...]

Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Hold The Rope! Final Countdown to AT-15

  In the last remaining days of AT15 it's imperative that you maintain your pursuit towards that “Golden" transformation.   Many will … [Read More...]

What does it feel like when you've had enough food?

What Does It Feel Like To Over Eat? Uncensored Podcast

  What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize … [Read More...]

Mike De Oliveira AT14 2nd Place - Front Before/After Photos

Train Hard, Finish Strong! Interview w/ AT-14 Winner Michael De Oliveira [Mike]

Here's your latest essay interview with 2nd place winner  Michael De Oliveira from the 14th Adonis Golden Ratio Transformation … [Read More...]

Support