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John and Brad talk about the whole mind and body approach to diet and fitness.

Learn to Eat Like an Adult; Uncensored Podcast

    How do we learn to eat like an adult?   What is the whole mind and body approach to diet and fitness? Why is taking responsibility for your own body so important? What makes the body and mind a two way street? What happens when your body and mind grow at different rates? How do you balance this all throughout your journey? How does consistency fit in? How does being a grown up and being responsible relate to our body shape? What does eat like a grown up mean? What can make the diet process unsustainable? How does an all or nothing mentality come into play? How does this effect our identity? How can we get back on track? How does the exercise part fit in to the whole process? What does “less is better” mean in the fitness process? How can we make all of the processes here keep us going towards our goals? What is usually the easy part? How do we deal with delayed feedback? When do other people’s opinions count? How do you make this process fit into your life? What makes this process a whole system approach? What can you do to make this a personal challenge?   Listen to what John and Brad have to say about this topic: Listen to what John and Brad have to say about this topic: IMMERSION Clients May Login and Download Podcast Here (If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Mike Remple - Front Before/After Photos

AT15 12-Week Transformation Winners Announced

The AT15 results are in and the transformations our guys made are simply amazing! This was the largest contest we've had yet... The competition … [Read More...]


Focus on What Matters: Muscle vs. Movement

Hope everyone here in the U.S. celebrated a Happy Thanksgiving with  friends & family yesterday. As the infamous "Black Friday" is now … [Read More...]

how much do adults weigh, john barban, allen elliott, adonis golden ratio

How much do adults weigh? Uncensored Podcast

  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an … [Read More...]