Adonis Index Systems
Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
Latest Article
Patience, Persistence, & Perspiration: Interview with AT10 Winner Hans Gutmann
Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Hans Gutmann who placed 3rd in our last 12-Week Transformation contest. Hans's Transformation is the epitome of a quote by author, Napoleon Hill. The quote reads: "Patience, persistence, and perspiration make an unbeatable combination for success." During Hans's 12-week journey he lost nearly 20lbs! He stayed the course and was able to reward himself with a brand-new physique. However, Hans's isn't stopping here...read onto find out his next goal. But first, check out his AT10 Pictures: Hans's Transformation Essay: I decided to enter AT10 to make myself accountable. I knew if I just shadowed the contest my self-discipline would be more apt to falter at some point. I also decided that I would jump in with both feet on the Adonis Lifestyle. I would follow the exercise and nutrition regimen as outlined, stick with it, and not question the process. I worked from the Progressive Supersets and Final Phase modules and lifted nearly every day. I also followed the Reverse Taper Diet and closely monitored my caloric intake. I included the suggested 15% for labeling errors and saw my stalled fat loss pick up again. I'd read many times in the AI Forums that Patience is the key. It sounds too simple to work but I guess I needed to learn it first-hand. Put in the hard work, follow the system, and … [Read More...]
Adonis Golden Ratio System
Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About
Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat.
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Are We Natural Cyborgs?
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today's topic: Are We Natural Cyborgs? Are We Natural … [Read More...]
Walking The Walk: Interview with AT10 Winner Rich Sigona
Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Rich … [Read More...]
Less Is More: Interview with AT10 Winner Cody Johnson
Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Cody Johnson … [Read More...]