Latest Article

The 15th Adonis Transformation contest (AT15) starts today!

The 15th Adonis Transformation Contest starts TODAY!

The Adonis Transformation Contest AT-15 starts TODAY! We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014. The pictures must be taken between between September 1st and September 8th, 2014. The newspaper front page picture must be taken during the same photo session.   Before you enter please read the contest instructions   Click here –> Contest instructions, rules, and regulations <– Click here Note: The contest dashboard is only open during the week of September 1-8, 2014   HOW TO ENTER AT15 You will receive a confirmation email after September 8, 2014 if you carefully followed the contest instructions. If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest. Checkout the winners of our previous contests. GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!   Email me if you have any problems or questions entering the contests: Stay Safe & Train Hard! your brother in Iron, ALLEN ELLIOTT Adonis/Venus Index Transformation Coach Editor-In-Chief, Adonis Index Blog AI Community/Forum … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
[Learn More...]

Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

  The Adonis Transformation Contest AT-15 Will Start on September 1, 2014 We will accept contest entries starting on September 1, 2014. … [Read More...]

When it comes to working out, how do you check the block? Are you training or simply moving?

Training or Simply Moving?: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]

Dieting and Weight Loss as a Concept Abstract

A Standard Diet and Fitness Evolution; Uncensored Podcast

  A Standard Diet and Fitness Evolution What are the standard phases of a persons fitness evolution? What happens to your perception of … [Read More...]