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The real secret to getting in great shape is much less complicated than most believe: Clearly define your goal and go all in.

Clear Out Your Cupboards and Go “All In”

Today's  post is the latest installment of the Golden Eye for the Adonis Series. Here is another  guest post from Eric Weinbrenner.  Better know by his True Insider Handle, "eweinbrenner." Clear Out Your Cupboards and Go “All In”   Have you ever watched Extreme Weight Loss on ABC? The TV show chronicles a year in the life of a person who is struggling with obesity and hopes to transform their bodies and experience a new way of life. While the people involved in the transformation are different individuals, and the actual challenges they face may vary; there is one underlying concept present in every episode: in order to have a successful transformation, the participants must remove the “distractions” from their lives and focus on their ultimate goal of losing weight. In nearly all cases, the “distraction” is one (or all) of the following--a limiting belief (“I can’t do this” or “I don’t deserve this”), a bad habit (overeating/eating junk food), or a tendency to hold on to the “comfortable” life they have been living--despite that state of misery it may have placed them in. Typically, limiting belief systems and the self-sabotaging that occurs when one struggles to choose transformation over comfort are more difficult to uncover; eating too much junk food, on the other hand, is more obvious and often the first issue dealt with. In almost every episode of Extreme Weight Loss I have seen, and in almost every weight loss … [Read More...]

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Adonis Golden Ratio System




Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
John and Brad talk about the whole mind and body approach to diet and fitness.

Learn to Eat Like an Adult; Uncensored Podcast

    How do we learn to eat like an adult?   What is the whole mind and body approach to diet and fitness? Why … [Read More...]

Mike Remple - Front Before/After Photos

AT15 12-Week Transformation Winners Announced

The AT15 results are in and the transformations our guys made are simply amazing! This was the largest contest we've had yet... The competition … [Read More...]

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Focus on What Matters: Muscle vs. Movement

Hope everyone here in the U.S. celebrated a Happy Thanksgiving with  friends & family yesterday. As the infamous "Black Friday" is now … [Read More...]

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