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Top 10 Finalist: 2013 Bodybuilding.com FIT USA Fitness Model Competition

“The People’s Choice” & “An Ambassador’s Request”

I will kick-off this post by asking a series questions: What is choice ? What is consequence? Is consequence the result of choice? These are all important questions to ponder on, especially with the latter question being rhetorical in nature. Let's return to them later.   I struggled greatly  with choosing a title for this post because I am presenting a three-fold message. It is one-part "announcement," one-part "confirmation," and one-part "request." To bring the newer members of the Adonis Golden Ratio community up to speed, this blog post is also the latest installment in the  Golden Eye for the Adonis Guy series.  In which several topics are discussed regarding my experiences, observations and “lessons learned” from fitness/fashion shows and my association with the fitness modeling industry. The Golden insight  I'm privileged to  share with you comes from the results of applying the "Adonis Golden Ratio"  workouts & philosophy to my personal goals/endeavors.   "The Announcement" I'm excited to announce that I've been chosen as a finalist to compete in the 2013 FIT USA Fitness model competition.  Out of the 600+ contest entries, the top 10 male and  top 10 female competitors were selected to  compete in a "Live" competition on June 8th at the Century Link Arena in Boise, Idaho.   The opportunity to compete in a "National-Level" Competition such as this was a great honor to me as I was the only Military member for the … [Read More...]

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Adonis Golden Ratio System




Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Hans Gutmann- 3rd Place- AT10 Transformation Image

Patience, Persistence, & Perspiration: Interview with AT10 Winner Hans Gutmann

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Hans Gutmann … [Read More...]

Are We Natural Cyborgs?

Are We Natural Cyborgs?

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today's topic:  Are We Natural Cyborgs?   Are We Natural … [Read More...]

Rich SIgona - AT10 2nd Place -Transformation Image

Walking The Walk: Interview with AT10 Winner Rich Sigona

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Rich … [Read More...]