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David Johansen - AT13 - 10th Place - Front Before/After Photos

From “Skeptic” to “Sculpted”: Interview w/ AT-13 Winner Dave Johansen

Here's your latest interview with one of the winners from the 13th Adonis Golden Ratio Transformation Contest.   Scroll down to read  how David applied the Adonis Golden Ratio System to go from "Skeptic" to "Sculpted." But first, check out his AT13 Pictures:       David's Transformation Interview: 1. Have you ever attempted to lose weight/get in shape before? If so when? How long ago? What did you try? Were you successful? Did you lose weight? Did you put it back on?   When I started the Adonis Golden Ratio [AGR]  program, I was already part way through a weight transformation that I had begun back in November 2012.  For the first six months, all I did was try to eat more of the healthy food choices and exercise.  The problem was that I didn't also cut back on the unhealthy foods I was also consuming.  My blood pressure, cholesterol and other blood markers improved, but my weight was staying exactly the same even though I was doing cardio 3-4 times a week.    In April 2013 I decided to get more serious about diet and excluded bread, sugar and most processed foods from my diet without having any direction from a particular program, only a few suggestions from my wife who was following the Venus Factor program.  I was fairly strict about my eating then and lost about 60 pounds on my own over about a year's time.  My wife purchased AGR  for me in July 2013, but I wasn't ready and didn't take it serious until the … [Read More...]

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Adonis Golden Ratio System




Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
What is the correct balance or "sweet spot" for exercise?
What is too much, and what is too little?

The Hormetic Effect Of Exercise; Uncensored Podcast

The Hormetic Effect Of Exercise What is “sweet spot” for the amount of stress or dosing workouts? What are the various effects of … [Read More...]

No Train No Gain!

No Training = No Muscle: Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]

If you're looking to lose weight, increase your physical activity, or simply improve your overall health, a personal activity tracker can help you reach your goal.

What about Wearable Fitness Technology? Uncensored Podcast

What is biofeedback? How does biofeedback relate to wearable fitness technology? What about biofeedback that you feel VS data? How can … [Read More...]

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