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Adonis Origins

Let the Music Do the Talking: Interview w/ AT-13 Winner Ibrahiym Gladney

Here's your latest interview with 4th place winner Ibrahiym Gladney from the 13th Adonis Golden Ratio Transformation Contest.   Ibrahiym's Transformation Interview: 1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? To be honest I followed the crowd as far as workout routines are concerned. I would go to the gym and do three sets of chest, three sets of legs, and maybe a set or two of shoulders or back followed by 45 minutes of cardio. At the time I weighted 240 and I was able to lose 15 pounds and walk around at 225. With the addition of adding squats to my routine I was able to lose another 5 pounds and drop down to 220. Unfortunately I was only able to maintain that weight for about six months before I started slowly packing on weight until I shout back to around 239-240 pounds.   2- How did you find out about AGR? I was sitting in the service area of my Hyundai dealership while checking my email and Kyle Leon recommended that I check out a short presentation and that presentation was the AGR system. 3- What was most appealing to you about AGR? The fact the AGR focused on a leaner look and muscular symmetry while at the same time gaining strength and losing weight. 4- Were the any concepts or approaches you were skeptical about? I was skeptical about counting my calories, the workout starting point categories, and the whole program. I had a hard time accepting … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
John Macris AT13- 8th Place - Front Before/After Photos

The Grass Truly Is Greener on the Adonis Side: Interview w/ AT-13 Winner John Macris

Here's your latest interview with 8th place winner John Macris from the 13th Adonis Golden Ratio Transformation … [Read More...]


Common Sense…Ain’t (Enough-Said): Coaches’ Corner w/ Jason Haynes

Today's post is our latest installment of a new series called the "Coaches Corner."  Our Adonis Transformation Coaches will share their … [Read More...]

What is the "Halo Effect" regarding food and diet?

“Justified Eating & The Halo Effect”: Uncensored Podcast

What is Justified Eating? Is it a scientific term? What is disinhibited or restrained eating? What about concept of good foods verses bad … [Read More...]