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Eric Weinbrenner - Front Before/After Photos

AT16 12-Week Transformation Winners Announced

The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged in a total of five equally weighted categories: 1- Weight Loss (LBS) - 20% 2-  Adonis Golden Ratio (AGR)  Transformation Change -20% 3-  Final AGR Score- 20% 4- Muscularity- 20% 5- Aesthetics/Photogenic Quality - 20% Congratulations to everyone who entered and completed their transformation goals! Here are the winners:   Eric Weinbrenner [Eric Weinbrenner]- 1st Place     Renne Ramirez [_Ren_]- 2nd Place Tristan Creswick [tristan]- 3rd Place Torrey Hambrick [torreyhambrick]- 4th Place   Jose Villa [jvill025]- 5th Place Ronald Franzen [workerbee]- 6th Place Christopher Dugas [porsche52]- 7th Place Rob Dansak [Rob2015]- 8th Place   Francis Mwangi [francisnjuki]- 9th Place Rommell Ugang [RJUEMPIRE]- 10th Place If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job. … [Read More...]

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Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
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Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

It’s Time! Final Day to Submit for Contest AT-16

  To all contestants who entered in AT-16, While this contest has been an open-enrollment, I wanted to send this quick reminder that … [Read More...]


Finding Your Own Diet Pattern; Uncensored Podcast

Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected … [Read More...]

Get ready for a lot of change in your life ahead.

What Happens Internally and Externally When You Diet? Uncensored Podcast

  Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing … [Read More...]


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