Latest Article

How does the icing and the cake fit into diet and fitness?

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

  What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What about when you are stuck or on a plateau? How much do you need to maintain? What about what you need for fat loss? How much do you really eat? What are the three ways to eat? When do the macro’s matter in your diet? What the icing on the cake with workouts? What is the cake? What is the root of all of this? When is playing with the icing beneficial? What is finally the bottom line?   Listen to what John and Brad have to say about this topic: IMMERSION Clients May Login and Download Podcast Here (If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop) Not an Adonis Index IMMERSION client? Click here to find out more...   … [Read More...]

Talented Writers Wanted

Would you like to write for our blog and share your knowledge and experience with Adonis? Hit the blue support button on the left and send us your details.

Adonis Golden Ratio System

Three things you should be aware of - consistency, structure, variety.
You will find all three key aspects incorporated in the Adonis Golden Ratio System. For example consistency is taken care for you by specifically planed workout days for each week. And you won’t just get three workout days to cycle over and over week after week. Workouts have to be fun, which is why every workout session is unique and includes different variety of exercises.You can add cardio to boost fat burning, you can add specializations to boost muscle growth and all while working towards your goal.
[Learn More...]

Discover the Secrets Most Men Will Never Know About

Learn the truth about the supplement industry, get educated on some basics so you can understand research interpretations. Prevent yourself from being manipulated into buying something you don’t need or want just because some journalist or marketer misused a new research finding, become able to find the flaws within their interpretation without having to go through a bachelor’s degree college course on nutrition or exercise physiology. Gain a clearer understanding on how your body builds muscle and burns fat. [Learn More...]
Ream Kidane 8th Place - Front Before/After Photos

Crossing the Mental Minefield…The Path to a Golden Lifestyle: Interview w/ AT-14 Winner Ream Kidane [Reamerton]

Here's your latest essay interview with 8th place winner  Ream Kidane from the 14th Adonis Golden Ratio Transformation Contest. Ream's … [Read More...]

Colin Doyle - AT14 6th Place - Front Before/After Photos

Believe & Achieve: Interview w/ AT-14 Winner Colin Doyle [ColinD]

Here's your latest essay interview with 6th place winner Colin Doyle from the 14th Adonis Golden Ratio Transformation … [Read More...]

What should I eat? There is so much controversy and confusion!

What about Low Carb VS Low Fat diets? Uncensored Podcast

    What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb … [Read More...]